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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulia Paige Lemke is a somatic meditation guide, tarot reader, and poet based in San Diego. She is the author of "Silent Sound: 44 Poems to Hear Your Soul," a poetry collection inspired by the Strength card in the tarot. Her clients come to her for a gentle, grounding approach to intuition and stay for refreshing presence and play. Julia blends somatic shadow work with playful intuitive development—called Shadow Play—to facilitate gentle, affirming meditation experiences for people with busy brains and sensitive bodies. Her practices are trauma-informed and neuro-affirming—ideal for creative, neurodiverse (including Autism/ASD, ADHD, OCD, cPTSD, bipolar), or anxiety-prone individuals. Julia's clients are often skeptical or disinterested in meditation, and stunned when they take my classes and have a fun, safe experience instead. Her clients say "I can't meditate with anyone else," "I thought I hated meditation," or "Julia's meditations are the best in the world."
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