Noriko Tanigawa

Noriko Tanigawa is a meditation guide and artist who offers grounded, accessible practices focused on presence, emotional regulation, and inner clarity. Her approach is simple and direct—no props, no rituals, and no spiritual performance—just breath, awareness, and honest self-connection. With a background in creative practice and years of personal inner work, Noriko creates meditations that support nervous system regulation, creative flow, and gentle self-inquiry. Her sessions are especially supportive for those who feel overwhelmed, emotionally sensitive, or seeking a quieter, more practical path to mindfulness. Noriko is the creator of the guided meditation podcast Whispers of the Heart Guided Meditation, where she shares reflections and practices for navigating life’s transitions with steadiness and compassion. She believes meditation does not need to be complicated to be meaningful—it only needs sincerity, consistency, and willingness to show up.

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