I Am "Too Sensitive"

Many sensitive people grow up believing something is wrong with them, that they need thicker skin, fewer feelings, less depth. But sensitivity is not a flaw or weakness. It can't be otherwise, it wouldn't have survived evolution.

Highly sensitive people (20% of the population) often carry hidden strengths: empathy that builds meaningful bonds, intuition that reads between the lines, creativity born from rich inner worlds, and resilience that comes from deeply integrating experience, like crying rather than avoiding it.

In this track, you are invited to pause, breathe & reframe what you’ve been taught about your sensitivity. You can return to this track whenever you feel overstimulated, dismissed, or like you don’t fit into a world that values toughness over tenderness.

Image: By biancamentil via Pixabay
Music Credit: Piano by Tom Evans & The Inner Calling by Music of Wisdom

You can find both of these wonderful teachers on Insight Timer; I highly recommend checking them out!