Free Meditations for Nervous System Reset

Meditation Topics

Nervous System Reset

Nervous System Reset focuses on techniques to calm and restore balance to your nervous system, promoting relaxation and reducing stress.

Nervous System Retraining System Cleansing Nervous System Unwinding Nervous System Rest Nervous System Healing Nervous System Regulation Nervous System Nourishment Nervous System Stabilization Nervous System Balance Nervous System

Popular tracks

Browse free tracks on nervous system reset from our library.

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.7guided•4 min

Three-Minute Relaxation

Beth Kurland, Ph.D.

4.8guided•10 min

Nidra To Calm The Nerves

Ally Boothroyd

4.9guided•20 min

Yoga Nidra Reset

Ally Boothroyd

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•17 min

Body Healing Meditation, Powerful Energy Healing

Nicky Sutton

4.8guided•5 min

Vagus Nerve Basic Practice

Christie Vallance

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.7guided•10 min

Resetting Your Fight Or Flight Response

Sarah Noble

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.8guided•9 min

Breathing For Anxiety - Coherent Breathing

Neil Tranter

4.8guided•60 min

Bone Deep Sleep | Guided Breathing & Full-Body Relaxation

Caroline McCready

4.9guided•7 min

7 Minutes To Bliss

davidji

On-demand courses

Discover premium courses by leading experts to learn about nervous system reset.

COURSE

4.9

10 days

The Power To Heal YourSelf: 10 Days To Conscious Healing

by Alessandrina Dorer

Achieve the Deepest Healing via a Comprehensive Shift in Beliefs, Mindset, and Change in Your Relationship to Your Symptoms, Pain, Diagnostic, Feelings, Thoughts and Emotions.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.7

2 days

From Active Mind To Sleep In 10 Minutes

by David Hughes

A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.

Newest tracks

Browse the latest nervous system reset tracks from our library.

guided•22 min

Forgiveness

Troy Adams

guided•6 min

An Instant Reset - Back To Inner Peace

Thijs Van der Helm

guided•10 min•

Nervous System Reset Sleep Meditation - 10 Minutes

Clemens Niekler (Mind Anchor)

5guided•24 min•

Yoga Nidra For Safety & Nervous System Reset

Elizabeth Shuler

5guided•14 min

Calm Fight Or Flight – Nervous System Reset

Jonne Kuijpers

guided•5 min

Sunday Reset – Release The Week & Step Forward With Clarity

Vincent Botto Jr

guided•8 min

Nervous System Reset: Box Breathing & Balanced Awareness

Rachel Kraft

5guided•6 min

Quick 6 Minute Nervous System Reset

Leanne | Faith Centered Families

3.8guided•7 min

Grounding Morning Meditation - Nervous System Reset

Jeremiah Grace

guided•8 min•

Inner Pause, A Moment To Return To Yourself

Georgia Kate Allen

5guided•37 min•

35-Minute Focus For Balanced Work | Soft Rain

Seba Di Giuseppe

guided•8 min•

Quick Nervous System Reset For Mothers

Charlotte Gutu

5guided•8 min

Nervous System First Aid — After A Long Workday

Johanna Asterdal

guided•9 min

LoFi Breath – Transition From Work To Home

Liam Sorrell

5guided•15 min

The 3 AM Reset

Natalie Barney

5guided•8 min

5-Minute Reset For Overwhelmed Parents Of Autistic Kids

Sabrina

4.6guided•7 min

Let The Body Rest - Take A Five Series

Eric Schott

4.9guided•26 min

Held And Supported: A Space Of Sanctuary For Caregivers

Mark Rowland

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of nervous system reset.

Nervous System Reset

Nervous System Reset focuses on techniques to calm and restore balance to your nervous system, promoting relaxation and reducing stress.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Nervous System Reset

Nervous System Reset