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COURSE
The Power To Heal YourSelf: 10 Days To Conscious Healing
With Alessandrina Dorer
This course, Intentional Healing, will teach you how to experience the deepest healing whether you are looking to heal at the physical, mental, emotional, energetic, and spiritual levels of your being. Over the course of 10 days, we'll explore together the following topics: 1 – Intending to heal 2 – Envisioning your healing and feeling healthy and whole 3 - Statements and Positive Affirmations for Deep Healing 4 - Identifying Blockages to Completely Healing 5 - Clearing the Past, Past Painful Memories, and Trauma 6 - Forgiving Yourself, Your Pain and Dis-ease 7 - Releasing Resistance to Change and Healing 8 - Surrendering Your Healing to Spirit 9 – Actualizing Your Healing and Feeling Deserving of Healing 10 - Feeling Grateful for Your Healing
Meet your Teacher
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10 Days
3.8k students
4.9 stars
32 min / day
Healing
English
4.9 (86)
Recent Reviews
Trey
September 17, 2025
This practice was incredibly insightful and very helpful on starting me to the path of healing.
Lauren
March 9, 2025
I found nine of 10 days outstanding and very effective. I wish day 10 would not have included the long long list of suggested sessions. It took me out of the flow. I think that needed to be said. Absent that it is one of the best courses I've listened to and I found it because I was ready to find it and I'm sure I will listen to you again.
Donna
January 13, 2025
Thank you.
Donna
November 2, 2024
Great course!! There is so much information and guidance, that I would like to take it again. I loved the meditation practice at the end of each class. Thank you for this course!
Essence
September 9, 2024
Superb
Jane
April 13, 2024
Absolutely beautiful transformative inspiring healing journey. With deep gratitude🙏🏼🪷
Kirsty
February 2, 2024
So amazing I immediately repeated it! There is so much wisdom in this course, each day begins with a teaching, followed by a beautifully relaxing and powerful meditation. One of my symptoms is brainfog, so I did struggle to stay focussed during some of the longer teachings, which is partly why I chose to do the course twice, I suspect I’ll be back again, and have already started your gratitude course! Thank you so much for being part of my healing journey 🙏🏼
Sharon
November 14, 2023
Very powerful, 🙏
Leslie
November 4, 2023
Thank you for this excellent course! It is very comprehensive, necessitating more time per lesson than many other courses on Insight Timer. Each lesson was balanced, commencing with teachings and then moving into practice. Unlike many courses, the meditation or practice session was unhurried and guided by Alexandrina’s lovely voice. I am looking forward to taking your course on gratitude as well, as well as re-taking this one again soon. Thank you again! 🙏❤️🙏
Shalini
October 22, 2023
There was a lot of useful information, thank you. Some sessions were just a bit too long by the time we got to the meditation. Maybe could have made them shorter and more days? Thank you for the reply. I appreciate that you took the time and effort. I edited my review to a 4 star.🙏
Marie
September 8, 2023
An excellent course! Very effective, educational and deeply relaxing. This definitely is helping me on my healing journey. Thank you for creating this course! 🙌
Karyn
August 22, 2023
Very insightful.. Will return to this so I can glean even more from this the next time I listen to it Thank you for sharing your wisdom and experience 🪷
Patty
August 9, 2023
Thanks brilliant
Frederick
May 27, 2023
A true blessing! Thank you!
Megann
May 6, 2023
🙏🏼💗💕
Andrea
April 20, 2023
This has already helped me make a wonderful shift in having a healthy attitude, mindset and thoughts toward my illness (long covid) and I’ve learned so much about healing. Your course thoughtfully weaves in so much great research and practical teachings. I’m so grateful for this gift. Thank you for making this healing wisdom so accessible.
Tressa
April 9, 2023
This course gave me renewed faith, hope, and greatfullness. I new belief that my body can heal. So thankful! 🙏🙏🙏
Junie
March 16, 2023
Brilliant. I thank you all my heart
Jessica
March 8, 2023
Thank you
Rebecca
February 27, 2023
I gained insights that helped me to recognize and release trans-generational abandonment.
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