Physiological Sigh

The physiological sigh is a simple breathing technique the body naturally uses to release stress and restore balance.

In this session, Rachel Fearnley guides you through a gentle double inhale followed by a long exhale — a pattern that helps reduce physiological tension and support nervous system regulation. This practice doesn’t require deep breathing or concentration, making it accessible even during moments of high stress.

You can return to the physiological sigh anytime you need a brief reset or notice your breath becoming tight or shallow.

Reviews

Great technique and easy to follow. Thankful for this. 🙏🏻

Love to switch between mouth and nose inhale. Helps for the energy and release a lot. 🙌🫶

So very wonderful, I love this pattern of breathing, especially when I elongate the exhale. I remember in one of Abraham-Hicks earlier books they describe, (paraphrasing), to inhale more air than we think we can.... then a long breath out, stating it was one of the best things one can do for the body...
Thank you for this! - and the reminder of how truly delightful it is to fully breathe.

I decided to do this again it really worked! I normally don’t like strange breathing techniques but this was just perfect! I saved it immediately! I also shared it with others! Thank you!

Thank you so much for this beautifully calming practice Rachel! I’ve already done it twice and plan to do it again before bed. 🙏🙏🦋🙏🙏