Meditation Topics

·

Mindfulness of Sensation

Mindfulness of Sensation

Mindfulness of Sensation involves tuning into the physical sensations within and around the body, such as the rise and fall of the breath or the texture of objects. This practice enhances awareness and presence, allowing for a deeper connection to the present moment.

Read more

Mindfulness Of SensationsMindfulness Of SensesSensation AwarenessSensation AcceptanceSensation RecognitionSensation TrackingPhysical Sensation AwarenessSensation ObservationSensory MindfulnessSensory Perception

Popular tracks

Browse free tracks on mindfulness of sensation from our library.

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.8guided•14 min•

A Message From Your Higher Self

Melanie Lopes

4.9talks•4 min•

Replacing Thought With Sensation - Returning To Wholeness

Sez Kristiansen

4.7guided•15 min

A Gentle And Grounding Morning Practice

Kate Mishcon

4.9guided•31 min

Deep Peace: Yoga Nidra

Rachel Hillary

4.6guided•28 min

Yoga Nidra For Healing Injury Or Physical Disease

Martyna Tetera

4.8guided•25 min•

Release All Stress

Linda Hall

4.8guided•9 min

Resting As The Body

Nichelle Ryan

4.9guided•8 min

Six Simple Points For Instant Calm

Stephanie Dalfonzo

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•14 min

Radiate & Flow

Lizzie Morgan

4.7guided•20 min•

Getting Grounded

Marianne de Kleer

4.8guided•3 min

A Simple Practice - Butterfly Hugs

Sam Isles

5music•2 min

Early Morning On The River

Iria Acarya

4.8guided•18 min

Gratitude: Cultivating Gratefulness With Divine Melody

Dr. Zeal Okogeri

4.6guided•10 min

NSDR (Non-Sleep Deep Rest) Meditation

Light Energy Meditation

4.8guided•9 min

Connecting With Your Inner Stillness

Lisa Donnarumma

4.5guided•17 min•

Yoga Nidra: Sleep Awaits

Leigh Olson

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of sensation.

COURSE

4.9

6 days

Where Are My Answers?

by David Gandelman

Learn the art of meditating on a question and finding answers and insights.

COURSE

5

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

4.5

4 days

Becoming Intimate With The Person You Call Me

by Bion

Through mindful practice and gentle inquiry, this course helps you cultivate intimacy with yourself and embrace life as it is—moment by moment.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

5

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

by Mark Rowland

Support for overthinking, worry, and emotional overwhelm.

COURSE

5

7 days

Sleeping Back Into Yourself: A Week Of Restful Nights

by Mark Rowland

Gentle reflections and guided practices to soften the mind, relax the body, and rediscover natural sleep.

Newest tracks

Browse the latest mindfulness of sensation tracks from our library.

5guided•19 min

Soothing Yoga Nidra | Calm Journey Home To Yourself

Nikolina Kerner

5guided•20 min

20-Minute NSDR – Complete Relaxation With Binaural Beats

Katrin Viverich

5guided•29 min

Meeting The Moment | Jewish Meditation On Ki Tisa & Hod

Rabbi Brian Yosef Schachter-Brooks

guided•8 min•

Somatic Reset

Jules Alexandra

4guided•5 min

Floating On Your Breath Into Stillness

Zia Jehan

5guided•11 min

Bedtime Body Scan For Deep Relaxation

Elizabeth Jamieson

guided•5 min•

You're Not Failing At Being Human

Jason Wilde

5guided•19 min

Open Space: Meditation For Calm, Clarity & Creative Thinking

Janelle Ryan

5guided•15 min

Heartbeat, Like Peace, Is Always With You (Feb 3, 26)

Larissa Link

guided•60 min

Night-Time Compassion For Tired Mothers (Guided Into Sleep)

Paulina Perez Gonzalez

5guided•3 min•

Healing The Love Wound: Awakening Through Presence

Melinda Bernstein

guided•30 min

Embodied Mindfulness: Feel Your Emotions Without Fixing

Karin Abeling

5guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

5guided•10 min•

10 Minute Evening Wind Down Meditation

Andrea Wilhelm

guided•6 min

Return To Center — A Grounding Meditation For Calm Strength

Derrick Chappell

4.2guided•3 min

Grounding Body And Breath

Aart Smit

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Ayurveda and Thai Massage Retreat

Hosted by Anna Schlegel

March 16 - 20, 2026Ayampe, Ecuador

Bali Retreat: Your Catalyst for Change

Hosted by Kristen Firpo

March 16 - 23, 2026Bali, Indonesia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 17 - 20, 2026Quintana Roo, Mexico

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

March 19 - 23, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of mindfulness of sensation.

Hilary Jackendoff

Rachel Hillary

Melanie Lopes

Martyna Tetera

Sez Kristiansen

Kate Mishcon

Nichelle Ryan

Linda Hall

Lizzie Morgan

Marianne de Kleer

Sam Isles

Leigh Olson

Light Energy Meditation

Stephanie Dalfonzo

Ian Tucker

Iria Acarya

Paola Pisu

Phra Nicholas Thanissaro

Dr. Zeal Okogeri

Jo Riley

Rachel Redmond

Diane Alarcon

Aart Smit

Corine Ashton

Lisa Donnarumma

Amanda

Nikolina Kerner

Katrin Viverich

Melinda Bernstein

Mindfulness of Sensation

Mindfulness of Sensation

Mindfulness of Sensation involves tuning into the physical sensations within and around the body, such as the rise and fall of the breath or the texture of objects. This practice enhances awareness and presence, allowing for a deeper connection to the present moment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app