Meditation Topics

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Mindfulness of Sensation

Mindfulness of Sensation

Mindfulness of Sensation involves tuning into the physical sensations within and around the body, such as the rise and fall of the breath or the texture of objects. This practice enhances awareness and presence, allowing for a deeper connection to the present moment.

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Mindfulness Of SensationsMindfulness Of SensesSensation AwarenessSensation AcceptanceSensation RecognitionSensation TrackingPhysical Sensation AwarenessSensation ObservationSensory MindfulnessSensory Perception

Popular tracks

Browse free tracks on mindfulness of sensation from our library.

4.8guided•14 min•

A Message From Your Higher Self

Melanie Lopes

4.9talks•4 min•

Replacing Thought With Sensation - Returning To Wholeness

Sez Kristiansen

4.7guided•15 min

A Gentle And Grounding Morning Practice

Kate Mishcon

4.9guided•31 min

Deep Peace: Yoga Nidra

Rachel Hillary

4.6guided•28 min

Yoga Nidra For Healing Injury Or Physical Disease

Martyna Tetera

4.8guided•25 min•

Release All Stress

Linda Hall

4.7guided•9 min

Resting As The Body

Nichelle Ryan

4.9guided•8 min

Six Simple Points For Instant Calm

Stephanie Dalfonzo

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•14 min

Radiate & Flow

Lizzie Morgan

4.8guided•20 min•

Getting Grounded

Marianne de Kleer

4.8guided•3 min

A Simple Practice - Butterfly Hugs

Sam Isles

4.8guided•18 min

Gratitude: Cultivating Gratefulness With Divine Melody

Dr. Zeal Okogeri

4.6guided•10 min

NSDR (Non-Sleep Deep Rest) Meditation

Light Energy Meditation

4.9music•2 min

Early Morning On The River

Iria Acarya

4.8guided•9 min

Connecting With Your Inner Stillness

Lisa Donnarumma

4.5guided•17 min•

Yoga Nidra: Sleep Awaits

Leigh Olson

4.6guided•3 min

Box Breathing For A Count Of 4 (Short)

Diane Alarcon

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of sensation.

COURSE

4.9

6 days

Where Are My Answers?

by David Gandelman

Learn the art of meditating on a question and finding answers and insights.

COURSE

5

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

4.5

4 days

Becoming Intimate With The Person You Call Me

by Bion

Through mindful practice and gentle inquiry, this course helps you cultivate intimacy with yourself and embrace life as it is—moment by moment.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

5

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

by Mark Rowland

Support for overthinking, worry, and emotional overwhelm.

Newest tracks

Browse the latest mindfulness of sensation tracks from our library.

5guided•3 min•

Healing The Love Wound: Awakening Through Presence

Melinda Bernstein

guided•30 min

Embodied Mindfulness: Feel Your Emotions Without Fixing

Karin Abeling

5guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

guided•10 min•

Settle Your Nervous System

Andrea Wilhelm

guided•6 min

Return To Center — A Grounding Meditation For Calm Strength

Derrick Chappell

4.2guided•3 min

Grounding Body And Breath

Aart Smit

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

guided•9 min

Feel Your Feet

Lisa Kelleher

guided•22 min

22-Minute Identity Detox: Release Your Past Self

Aaron Fisher

4.6guided•3 min

Box Breathing For A Count Of 4 (Short)

Diane Alarcon

guided•4 min

Anatomy Of Interest

Michael Wilson II

4.5guided•16 min

Melting Into Presence: A Gentle Body Scan Practice

Roxanne Carstens

4.8guided•9 min

Connecting With Your Inner Stillness

Lisa Donnarumma

guided•9 min

The Smile That Traveled A Mile

Mike Carnes

5guided•6 min

Gentle Breathing For Inner Peace

Corine Ashton

5guided•8 min

Reset For Leaders: Curiosity, Unlocking Your Inner Explorer

Robert Miraglia

4.9music•2 min

Early Morning On The River

Iria Acarya

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Teachers

Popular teachers exploring the topic of mindfulness of sensation.

Melanie Lopes

Rachel Hillary

Martyna Tetera

Sez Kristiansen

Kate Mishcon

Nichelle Ryan

Linda Hall

Lizzie Morgan

Marianne de Kleer

Sam Isles

Leigh Olson

Stephanie Dalfonzo

Light Energy Meditation

Ian Tucker

Paola Pisu

Iria Acarya

Phra Nicholas Thanissaro

Dr. Zeal Okogeri

Rachel Redmond

Diane Alarcon

Corine Ashton

Aart Smit

Jo Riley

Lisa Donnarumma

Amanda

Alon Ferency

Samantha Case

Robert Eyler

Melinda Bernstein

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Mindfulness of Sensation

Mindfulness of Sensation

Mindfulness of Sensation involves tuning into the physical sensations within and around the body, such as the rise and fall of the breath or the texture of objects. This practice enhances awareness and presence, allowing for a deeper connection to the present moment.

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