Kit Allgaier

Kit found mindfulness and meditation in 2015 while living in New Zealand, during a season of big change in her life. The practice helped her slow down, soften toward myself, and feel more at home in her own experience — and it’s stayed with me ever since! Kit is an organisational psychologist and certified mindfulness teacher, and she loves sharing practices in ways that are gentle, welcoming, and low-pressure. There’s nothing you need to do here except show up as you are and be kind to yourself for doing so! Originally from the Washington DC area and now based in London, I teach virtual 8-week mindfulness courses and offer private coaching. I’m really glad you’re here.

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