Soothing Yoga Nidra | Calm Journey Home To Yourself

This is a soothing Yoga Nidra to guide you back home to yourself.. a calming guided meditation to soften and deeply rest as you reconnect with the steady presence that is always within you. Offering a space to return to your natural state of wholeness, this 15 minute nidra is ideal when you feel disconnected, anxious, or simply in need of a quick deep rest.

Yoga Nidra, often called “yogic sleep” is a guided meditation practiced lying down. Overall this guided practice may help you:
• Reduce stress and anxiety
• Improve sleep
• Feel grounded and centered

Make sure you’re lying down comfortably, warm, and you're free from distractions before you begin.

Let this be your space to pause.
Your space to soften and come home - to your body, to yourself.

Thank you for listening.
I look forward to reading your review.

Your,
Nikolina

Grateful for lovely music by grand_project