Elizabeth Jamieson

Elizabeth is a qualified Hatha Raja Yoga and meditation teacher living in Scotland. She is also a children’s picture book author, combining her love of storytelling with her passion for relaxation and wellbeing. Elizabeth offers yoga, Yoga Nidra, and guided sleep meditations designed to calm the mind, release physical tension, and support deep, restorative sleep. She is particularly passionate about supporting parents and children with sleep, and has created a collection of gentle bedtime stories and meditations for children on Insight Timer. One of her popular stories, Bella and Baxter Go on a Puppy Hunt, is also available as a published children’s book. Living in Scotland, Elizabeth draws inspiration for many of her guided meditations from the peaceful landscapes and natural beauty of the Scottish countryside, helping listeners feel grounded, calm, and connected to nature. For more information about Elizabeth and her work, please visit her website bio.

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