Elizabeth Jamieson

Elizabeth is a Hatha Raja Yoga and meditation teacher living in Scotland, where the quiet landscapes and natural beauty of the Scottish countryside inspire much of her work. Her approach to meditation is gentle, practical and grounded in everyday life. She offers guided meditations, Yoga Nidra and sleep practices created to help calm a busy mind, release physical tension and support deep, restorative rest. Elizabeth is particularly passionate about helping people develop a kind and sustainable meditation practice — whether they are completely new to meditation or simply looking for a little more stillness in their everyday lives. She also creates gentle bedtime stories for children and families, supporting parents and children with relaxation and sleep. Her popular story Bella and Baxter Go on a Puppy Hunt is also available as a published children’s picture book. Alongside teaching, Elizabeth is a maker. She creates beautiful, unique zafu meditation cushions in small batches, using discontinued fabrics and fabric samples to give beautiful materials a new life and create thoughtful objects to support meditation practice. Mindful living through mindful making. For Elizabeth, meditation and making are connected by the same idea: slowing down, paying attention and creating space for stillness.

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