Yoga Nidra For Nerous System Regulation

This guided yoga nidra practice supports deep nervous system regulation and relaxation. You will be gently led through body awareness, breath, and guided attention to help release tension and restore balance. Suitable for stress, anxiety, or rest, this practice invites a state between wakefulness and sleep where the body can reset and integrate. Allow yourself to rest and receive.

Transcript

Make sure that you have a bolster, Pillow and a blanket ready for this practice as it may cool down the body as it's designed to settle the nervous system. Welcome to your yoga nidra for a nervous system reset and deep regulation. Begin by lying down in a position that feels truly supported. On your back with a bolster under the knees or on your side with a pillow between the thighs. Cover yourself with a blanket so the body does not have to work to stay warm. Adjust now so that once we begin there is no need to move. Gently close the eyes. Take a slow breath in through the nose. Exhale through the mouth with a soft sigh. Inhale again slowly. Exhale and allow the shoulders to drop. One more time. Inhale. Exhale fully. Let the breath return to a natural rhythm. Remembering that there is nowhere to go. Nothing to fix. Nothing to prepare for. Your nervous system is allowed to soften. Feel the surface beneath you. Notice the weight of the heels. The calves. The back of the pelvis heavy. The ribs resting. The shoulders supported. The back of the head cradled. Quietly say to yourself. In this moment. Continue repeating this a few times as you are here. Let go of the present. Let go of the future. Let go of the past. Just staying in the present moment. Six. Continuing gently for several breaths. We will move awareness steadily through the body. Right hand thumb. Index finger. Middle finger. Shoulder. Middle finger. Little finger. Back of the hand. Forearm. Left chest. Toes. Back of the neck. Back of the head. Forehead. Cheeks. Center of the chest. Upper abdomen. Feel the whole body. As one field. Imagine breathing into the back ribs. Inhale gently. Exhale and soften across the shoulder blades. Bring awareness to a calm area of the body. A smile activation. Return to a calm state of mind. Body. Moving slowly between the two. Feeling heaviness. Feel lightness. Breath. As it comes through the body. Feel the coolness as it's coming through the body. If there's any twitching or any sensations, Try to let them settle. Imagine lying on a steady earth. At dusk. The ground supports you fully as you're here. The sky above is wide and open. A slow rhythmic sound surrounds you. Each exhale. Excess charge drains downwards. The earth absorbs it easily. Quietly repeat three times. Know how to regulate. My body knows how to regulate. My body knows how to regulate. Soul techniques. Rest in awareness for several minutes as you're here. Carry this steadiness with you. Reset comes through safety. Thank you for joining me for this practice. And I hope to see you again soon. Namaste.