Calm A Pain Spike | Find Relief In The Moment

When pain spikes, everything can start to feel urgent and overwhelming. This offers a moment where your system can begin to settle, even if the pain is still there. You don’t need to do anything perfectly, and you don’t need the intensity to change for this to help often the first shift is simply a little more steadiness and space.
Use this during a flare or spike, when your body feels on edge or it all starts to feel like too much.
This is practice is to support you alongside any medical care you may need. Listen sitting or lying down, day or night.