00:30

Yoga Nidra: Sleep Awaits

Name: Yoga Nidra: Sleep Awaits
Uploaded: 2025-01-31T00:09:22.754Z
Duration: 17 min
Channel: Leigh Olson
Description: When sleepless nights leave you restless, this gentle Yoga Nidra practice will become your sanctuary of serenity. Guided through body awareness and peaceful imagery, you'll ease effortlessly into sleep. This practice invites deep, nourishing rest by working with your natural ability to let go and find stillness, making peaceful slumber not just possible, but inevitable.

by Leigh Olson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

When sleepless nights leave you restless, this gentle Yoga Nidra practice will become your sanctuary of serenity. Guided through body awareness and peaceful imagery, you'll ease effortlessly into sleep. This practice invites deep, nourishing rest by working with your natural ability to let go and find stillness, making peaceful slumber not just possible, but inevitable.

Yoga Nidra Sleep Relaxation Body Scan Breath Awareness Visualization Progressive Relaxation Nature Imagery Mindfulness Contrast Mindfulness Of Sensation

Meet your Teacher

Leigh Olson

Montana, USA

Meet your Teacher

Leigh Olson

Montana, USA

© 2026 Leigh Olson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.