20-Minute NSDR – Complete Relaxation With Binaural Beats

Enjoy the rejuvenating effects of deep rest with this NSDR practice.

Regular relaxation is essential for your body and mind. This Non-Sleep Deep Rest (NSDR) meditation helps you combat the negative effects of daily stress and reduce mental and physical fatigue. The combination of conscious breathing with gentle body awareness and binaural frequencies in the alpha and theta range ensures optimal regeneration and mental clarity. After just 20 minutes, you will feel truly refreshed and at ease.

This track is perfect to listen to in the afternoon instead of a power nap or to wind down after a long day. Since your mind remains awake during this practice, this meditation is especially recommended for those who feel groggy after napping or struggle to fall asleep in the evening.

For the full effect, please use headphones.