Guided Practice For Deep Sleep
I have been receiving many requests to create a guided sleep meditation, and today is the day. Use this powerful guided sleep meditation to help you fall asleep quickly and deeply.
Transcript
Music Begin by laying down in a quiet place where you will not be disturbed.
Turning off any distractions.
Take time to settle in and find the most comfortable position for you in this moment.
Allowing your eyes to close and taking a deep breath in and exhale.
Beginning to feel the tension in your body letting go.
And I would like you to place your attention and your awareness on your forehead.
And I would like you to relax all the muscles in your forehead.
Imagine your forehead and brow becoming smooth and soft.
Now moving down to your eyes and eyelids.
Again releasing any and all tension in your eyes.
Moving down into your cheeks and mouth.
And down into your jaw simply releasing,
Relaxing,
Letting go.
Down into your neck and shoulders allowing any tension in your shoulders and neck to drift away.
Perhaps even feeling your shoulders beginning to sag,
Become heavy as the relaxation sets in.
Allowing this relaxation to flow down your arms and into your hands and fingers.
And I would like you now to place your attention on your chest.
In the area of your heart.
Taking a deep breath in and as you exhale feel all the troubles of the day leaving your body and mind.
And another deep breath in and exhale feeling all this cleansing taking place.
And one last deep breath in and exhale feeling calm,
Relaxed,
Tranquil.
And take this tranquility and move it down into your stomach and abdomen.
Breathing out any tension that may be present.
And down,
Down into your hips and thighs.
And feel the muscles loosening and how it naturally begins to flow down your legs into your calves,
Ankles and feet.
Take a moment now to wiggle and tighten your toes as if you are wringing out any remaining tension you may have.
And now relax your feet and toes all the way down now.
Just releasing,
Relaxing,
Letting go.
If any thoughts or memories begin to flow through your mind,
Just observe them.
No judgment,
No attachment,
Just accepting them and simply letting them drift away.
Paying attention to your breathing,
Air moving in,
Air moving out.
Simply resting here,
Nowhere else to be,
Nowhere else to go,
Nothing else to do.
Breathing in,
Breathing out,
Your body relaxing further and further down.
And as the body relaxes,
The mind will follow.
Going deeper and deeper relaxed.
Breathing naturally and comfortably.
All that matters in this moment is your breath,
Moving in and out.
With each breath,
Your body is falling deeper and deeper.
Deeper calm,
Deeper relaxed.
Feeling the support of whatever you are relying on,
Knowing you are safe.
It is time to rest,
Time for sleep.
Breathing in and out,
In and out.
Allowing your body and mind to rest.
Totally relaxed.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Your body beginning to restore,
Rejuvenate and sleep.
Rest now.
Drifting down deeper and deeper with each breath.
Feeling comfortable in every way.
Releasing water,
Deeper relaxed.
With each and every breath.
Feeling the support of whatever you are relying on,
Knowing you are safe.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
Allowing yourself to surrender with no resistance to this beautiful,
Calm feeling that is washing over you now.
4.7 (675)
Recent Reviews
Margaret
July 4, 2023
Thank you for this beautiful calming practice which took me into deep, transformative sleep. Namaste
Amber
December 2, 2022
Beauty, thankyou 🙏🏻❤️
Jes
September 15, 2022
Amazing!! Fell right asleep, thank youuu
Nekia
October 18, 2021
Wonderful! Much needed! Was able to fall asleep.
Justitia
July 9, 2021
Always gets me back to sleep whenever I wake up during the night, which is usually 2 or 3 times.
Alka
March 8, 2020
I always have such a deep sleep after this meditation. Thank you 🙏🏻
Rachael
February 16, 2020
So relaxing and it always helps me sleep. Thank you
Monica
February 11, 2020
Thank you for putting me to sleep quickly. I never heard the end.
Lynn
January 15, 2020
The calm, comforting way this meditation is given in a way that helps me relax body and mind
Suzi
January 15, 2020
This is a wonderful meditation. It’s soothing and I usually fall asleep in 10 minutes. Thank you.
Michelle
December 29, 2019
Thank you, it worked. I fell asleep with in prob 10 min. 🕉
Shawn
October 27, 2019
Thank you! I have done countless sleep meditations, many wonderful and helpful, but this is the perfect balance of all things required to lull me into a deep slumber... again and again. 💤😌
Anne
October 26, 2019
Amazing, I absolutely love it.
Kassie
October 18, 2019
Puts me right to sleep! It also helps me when I wake up in the middle of the night 💕💕
Jinnett
October 17, 2019
Absolutely beautiful, Feel asleep in no time. Thank you 🙏🏽 💕
Michele
October 16, 2019
I fell right to sleep!!!
Pamela
October 16, 2019
Such lovely peaceful music, but the voice rather difficult to hear.
Catherine
October 11, 2019
Thank you🙏🏻🙏🏻🙏🏻Have used it several times during the night, each time, I fell asleep rather quickly🙏🏻😴🙏🏻😴🙏🏻😴