16:43

Connect With Your Body & Breath

Name: Connect With Your Body & Breath
Uploaded: 2022-07-01T14:58:25.000Z
Duration: 16 min 43 s
Channel: Jessi
Description: A guided meditation to connect with your breath and your body. This practice begins with an invitation to acknowledge and engage with the breath and moves into a gentle body awareness practice. This meditative experience may be practiced in a standing, seated, or supine posture,

by Jessi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

A guided meditation to connect with your breath and your body. This practice begins with an invitation to acknowledge and engage with the breath and moves into a gentle body awareness practice. This meditative experience may be practiced in a standing, seated, or supine posture,

Meditation Body Body Scan Relaxation Awareness Mindfulness Breathing Compassion Progressive Muscle Relaxation Sensory Awareness Mindful Seeing Deep Breathing Self Compassion Breathing Awareness Postures

Meet your Teacher

Jessi

Boston, MA, USA

Meet your Teacher

Jessi

Boston, MA, USA

© 2026 Jessi . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.