05:28

Countdown To Ease

Name: Countdown To Ease
Uploaded: 2022-01-06T18:07:46.000Z
Duration: 5 min 28 s
Channel: Dawn Mauricio
Description: This 5-minute guided meditation will take you through a simple counting exercise to help focus your awareness and access a sense of inner ease and peace. Countdown to Ease is set to background music by Drew Bathory.

by Dawn Mauricio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

This 5-minute guided meditation will take you through a simple counting exercise to help focus your awareness and access a sense of inner ease and peace. Countdown to Ease is set to background music by Drew Bathory.

Meditation Grounding Awareness Mindfulness Peace Relaxation Focus Inner Peace Sensory Awareness Mindful Eating Mindful Hearing Mindful Smelling Mindful Seeing Mindfulness Of Senses Sense Meditation

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.