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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sophia is a globe Confidence Coach. She supports women to see the beauty in being proud of who they are, rooted in their self-acceptance and self-belief. Sophia focuses on empowering women to see their strengths as stepping stones to building self-compassion and mental clarity.
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