Love What You See

This guided practice is intended to help you reconnect your mind with acceptance of who you see looking back at you. Through this powerful process, you will feel at ease and embrace the love that lives within you.

Transcript

Welcome to my meditation.

I'm Sophia Tackett.

Thank you for joining me today.

For this meditation,

You will need a mirror and a comfortable place to either sit or stand.

Take three deep breaths while you look at yourself within the mirror.

And just clear your mind.

Look into your eyes without judgment.

Place a soft smile on your face.

Get comfortable at looking at yourself and relax.

See the love that lives within your eyes.

See who you truly are.

Focus on the shape of your eyes and how they're positioned.

Focus on the way your eyes feel when you blink.

You can either repeat after me or let these words wash over you as you look at yourself within the mirror.

I love you.

I love you.

I love you.

I love you.

I love you.

May I see who I am.

May I see love.

May I see confidence.

May I see peace.

I love you.

I love you.

I love you.

I love you.

I love you.

May I be seen as transparent.

May I see happiness.

May I see acceptance.

May I see kindness.

I love you.

I love you.

I love you.

I love you.

I love you.

May I see success.

May I see enough in what I already have.

May I be seen as loving.

May I be seen as loyal.

I love you.

I love you.

I love you.

I love you.

I love you.

May I be seen as authentic.

May I see truth.

May I see healthy days ahead.

May I be seen as patient.

I love you.

I love you.

I love you.

I love you.

I love you.

May I see what is best for me.

May I see no boundaries.

May I see my true self today and every day.

May I see self-compassion.

I love you.

I love you.

I love you.

I love you.

I love you.

May I see that I am enough.

Take three deep breaths.

Still looking into your eyes and smile at yourself.

Namaste.

Reviews

Felt good. 🙏🏻

Thank you for that meditation. 💜✨💜🙏😊

Wonderful!
Thank you! 🙏💖

Wow!! Going to need a regular visit to this practice🌷Thank you!

Very reflective!

Why does it still feel weird to tell myself I love me!? 🙏

Beautiful meditation. I have never looked at myself this way. it felt good to shine my love light onto and into myself. Thank you 💜