Caitlyn Adams

Caitlyn is a Reiki Teacher/Practitioner, Yoga Instructor, and Founder of Heart Mind Healing. She lives in Gainesville, FL with her husband and three rescue dogs. Meditation helped her to reconnect with her mind and body and find balance. She believes that everyone can meditate - it's simply a matter of finding the style that works for you. Her personal practice includes gentle movement, focusing on the physical body, and flowing the breath through energy centers.

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