Relax & Restore Meditation

Perfect for beginners, this guided practice helps soothe the mind and calm the body, leaving you feeling deeply nourished and grounded.

Guiding you through the senses and into your body and breath, it gives you a well-deserved break from the busyness of the outer world and draws you into that place of calm deep within.

Original music by Daniel Wayne Spencer

Reviews

Beautiful, thank you.

Relaxed my mind and body while I enjoyed the water sounds with the gentle music and your soft voice. Thank you for helping to start my day peacefully. 😄✨🕊️✨💗

Just love your voice. It always makes me feel calm, grounded and held. Thank you

You are rapidly becoming one of the top people I listen to on here: the clarity of your voice, the music and the meditations. They are becoming such an important part of my recovery with long Covid.
Thank you 🙏🏼

Perfect!

I enjoyed this meditation very much. Revisited 3/28

A wonderfully calming meditation. You have a lovely, soothing voice and I love the way you've put this meditation together. You've created a deeply relaxing and safe space to look inside. Thank you!