Happiness And Inner Freedom

Matthieu Ricard shares his wisdom about how to live a happy and compassionate life, with a particular focus on cultivating inner freedom. This talk was recorded at an Action for Happiness event in London on 5 September 2019.

Reviews

Very interesting and informative. Sadhu sadhu sadhu. ☺️🙏

Excellent talk

BEST TALK EVER!! Well worth the time to listen all the way through!! How to practice on and off the cushion, in quiet or not, in equanimity, "no matter if one bird flies across the blue sky or twenty, rouse these tools to reduce suffering of all sentient beings. Dedicate the merits of our practice to helpfulness, compassion, benevolent action. To become better human beings to help other beings. Thank goodness I found this talk! It will surely help listeners and practitioners to contribute to a better world in the micro and macrocosm!

At the beginning of listening to this talk, I thought, maybe I'll do it in a couple of sittings. I found it utterly enthralling. The wisdom, kindness and sense of joy just radiates from him

Excellent and requires full attention which I didn’t give as I nodded off which was a good thing as I needed more sleep. Will return and listen again. Crazy dreams, all sorts going on. Hospitality galore. There is a lot to learn in this talk by the wise and venerable Mattieu. Thank you 🙏🏼