The Power Of Presence

In this session, we look at the foundational aspect of breathwork. Breath awareness. This technique can help the mind drop into states of deep presence. A fundamental skill in a distracted world. Expect to learn how through simple breathing exercises you can increase your focus, sharpen your mind, and train your brain.

Reviews

This has helped me so much! I thought my inability to concentrate for longer intervals was simply age-related and inevitable…now I can see that what pulls at my focus is an increasing number of activities and attention-grabbers. The more I practice breath awareness the less frantic I feel.

Thanks Jake