
47:21
47:21
Achieving Focus With Meditation
Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This podcast we discuss the importance of meditating as a practice to help athletes achieve better focus and overall performance.
FocusMeditationAthletesPerformanceMind Body ConnectionAwarenessSelf TalkSeasonal ChangesMental TrainingPositive EmotionsAthletic PerformanceMindfulnessMeditation BenefitsStressBody Mind Spirit ConnectionAwareness DevelopmentMindfulness For AthletesBreathworkCommunity MeditationsPositive Mantras
Meet your Teacher

Dr Kris Eiring and Dr Colleen Hathaway
Madison, WI, USA
