Awareness 1: Body Scan

In this guided body scan, we show you how to build awareness by establishing, holding and releasing attention. Designed specifically for mixed martial artists.

Reviews

I simply loved it! It helped me focus and cleared my head 🙏🏼 You don’t have to fight in a cage and be a martial artist fighter to benefit from it.

This was a great body scan meditation! Helped me focus, clear my mind, relax and re-energize.

Excellent 🤛🏻👊🏻👏🏻👊🏻🤛🏻✊🏼👋🏻🤜🏻👊🏻🤛🏻

Very pleasant. I don't know how useful yet. The MMA slant is interesting but not intrusive. Invites another experience or two.

Workable user friendly style! 5!

Wonderful scanning meditation. I am not a mixed martial arts person but find the technique presented to be very helpful.