11:44

Mindful Athlete Practice

Name: Mindful Athlete Practice
Uploaded: 2025-12-12T22:57:11.042Z
Duration: 11 min 44 s
Channel: Keith Kaufman

by Keith Kaufman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation exercise is an opportunity for athletes (and non-athletes) to practice how to apply mindful attention to the chaos of competitive situations. Integrating core concepts from the Mindful Sport Performance Enhancement (MSPE®) program, listeners can experience how to identify and utilize the precious space between powerful emotional reactions and effective behavioral responses to improve performance and well-being.

Mindfulness Athlete Stress Mental Training Breath Awareness Body Scan Non Judgmental Awareness Mental Toughness Performance Anxiety Athlete Focus Stress Management Mindful Presence Reaction Response Gap Anxiety Reduction

Meet your Teacher

Keith Kaufman

Washington, DC, USA

Meet your Teacher

Keith Kaufman

Washington, DC, USA

© 2026 Keith Kaufman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.