Your Work Is To Discover Your Work And Then With All Your Heart To Give Yourself To It

It's easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness?

It can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Mindfulness meditation is a mental training practice that teaches you

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Wish it was longer ❤️🙏

Loved that! Thank you.