Self Transformation Through Mindfulness

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self and our mental habits in a positive way. Learn more about how every moment is an opportunity to change our brain and strongly influence our health and longevity at both conscious and non-conscious levels.

Note: This is a live recorded TED talk.

Reviews

Nothing like hearing from a badass, in details!🙏🤩

Loved the scientific research data to back up the power of mindfulness. More please.

Frustration with anger definitely led me to meditation and mindfulness. Your story resonated heavy, and there is solid truth in how mindfulness and meditation can be transforming. This is a great talk.

Very good. The book “The art of changing the brain” by J.Zull is another good source for this matter. Thank you 🙏🏽

Fabulous and life serving! So helpful, so inspiring! EVOLving www.gratefulness.org, ahimsa