09:46

The 'Nice' Self Compassion Meditation 2025

Name: The 'Nice' Self Compassion Meditation 2025
Uploaded: 2024-12-31T12:12:49.261Z
Duration: 9 min 46 s
Channel: Mark Joseph
Description: We know that repetition is the only way to create a habit, so what if being kind to oneself can be rewired into our brain by doing a 'nice' thing over and over again. This is a simple breath practice with a self compassion benefit.

by Mark Joseph

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We know that repetition is the only way to create a habit, so what if being kind to oneself can be rewired into our brain by doing a 'nice' thing over and over again. This is a simple breath practice with a self compassion benefit.

Self Compassion Breathing Neuroplasticity Mindfulness Positive Self Talk Mental Training Inner Critic Breathing Awareness Mind Wandering

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.