Concentration, Jhana Equals Liberation

In concentration or what is often called Jhana meditation, we bring our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying all mental activities. This ancient practice that the Buddha perfected is a practice that has been proven to counteract the over-stimulation of today’s world and of life! Practicing concentration meditation collects the mental activity and “builds the muscle” of concentration, enabling us to turn away from the constant pull of our busy technical world, allowing us to settle into the deep serenity of our true nature.

Reviews

Very nice. A good one to try so you can get an idea of how to check in with yourself during a mediation. Always a soothing voice.

I appreciate the gentle encouragement towards consistency, focus and discipline found in this recording. It’s a useful launch into a longer meditation on days when I need a guide. Also, the Jhanas are not mentioned much so I’m glad to hear them being talked about here. With appreciation...

More than a talk, a truly guided meditation. I’ve bookmarked this as I found the guidance very helpful. Thank you.

Just what I needed. The questions to ask yourself while meditating are particularly helpful. Thank you!

Wonderful. Thank you, Shane