Atman Through 112 Dharanas | Non-Dual | Oneness | Vigyan Bhairav Tantra (Part 5)

Get ready for an eye-opening journey through the timeless teachings of Shiva's Vigyan Bhairav Tantra Part 5! This ancient text reveals meditations 31-35 of the 112 transformative techniques designed to cultivate love, awareness, and deep self-understanding. In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for integrating into your daily routine. Each guided meditation incorporates breathing practices rooted in Anapanasati, leading you on a profound Vipassana-inspired inner journey. Additionally, we introduce chanting and movement techniques to enrich your meditation experience and empower your heart. Step into the sacred dialogue between Lord Shiva and Devi (Parvati), sparked by her deep curiosity about the nature of existence. Instead of offering mere explanations, Shiva shares powerful, direct meditation methods—each one a doorway to profound inner transformation. These techniques are compact yet potent, like seeds that, when contemplated, bloom into deeply effective meditation practices. Designed for everyone, they transcend traditional spiritual boundaries, offering a universal path to self-discovery and inner peace. This is Part 5 of 20. Check my profile to explore other sections of the 112 Vigyan Bhairav Tantra meditation techniques. These meditations are the base of all the types of meditations that exist in our world (basically, all meditations are taken from these 112 techniques). Created by Denis Nikulin. Narrated by Ishta Devata Shiva.