10:17

Deep Stillness - 10 Minutes

Name: Deep Stillness - 10 Minutes
Uploaded: 2022-10-24T10:27:09.000Z
Duration: 10 min 17 s
Channel: Mike Richards
Description: In this practice, you'll be asked to follow your breath. You'll then be asked to find the 'still point' or 'empty breath' which sits between the exhale and inhale. Finding this point can help you connect with inner peace.

by Mike Richards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

In this practice, you'll be asked to follow your breath. You'll then be asked to find the 'still point' or 'empty breath' which sits between the exhale and inhale. Finding this point can help you connect with inner peace.

Stillness Inner Peace Body Awareness Grounding Sensory Awareness Mental Stillness Breathing Breathing Awareness Complete Breathing Postures

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.