Open Heart Qigong

In this course, you will learn to: • Experience greater emotional mastery and resilience • Open and strengthen your heart center • Receive guidance from your higher self or spirit guides • Transform challenges and crises into opportunities for growth • Bridge the gap between ancient Daoist practices and modern scientific insights Each class will include: • Teaching materials from diverse texts and sources • Exploration of a core Daoist principle • An invocation rooted in Daoist tradition • A mantra to guide and ground the practice • Qigong exercises to open and energize the heart