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Open Heart Qigong
With Solala TowlerIn this course, you will learn to: • Experience greater emotional mastery and resilience • Open and strengthen your heart center • Receive guidance from your higher self or spirit guides • Transform challenges and crises into opportunities for growth • Bridge the gap between ancient Daoist practices and modern scientific insights Each class will include: • Teaching materials from diverse texts and sources • Exploration of a core Daoist principle • An invocation rooted in Daoist tradition • A mantra to guide and ground the practice • Qigong exercises to open and energize the heart
In this course, you will learn to: • Experience greater emotional mastery and resilience • Open and strengthen your heart center • Receive guidance from your higher self or spirit guides • Transform challenges and crises into opportunities for growth • Bridge the gap between ancient Daoist practices and modern scientific insights Each class will include: • Teaching materials from diverse texts and sources • Exploration of a core Daoist principle • An invocation rooted in Daoist tradition • A mantra to guide and ground the practice • Qigong exercises to open and energize the heart
About this course
In this course, you will learn to: • Experience greater emotional mastery and resilience • Open and strengthen your heart center • Receive guidance from your higher self or spirit guides • Transform challenges and crises into opportunities for growth • Bridge the gap between ancient Daoist practices and modern scientific insights Each class will include: • Teaching materials from diverse texts and sources • Exploration of a core Daoist principle • An invocation rooted in Daoist tradition • A mantra to guide and ground the practice • Qigong exercises to open and energize the heart
Meet your Teacher
Solala Towler has been teaching qigong and Daoist Meditation for over 35 years and has 7 other courses here on Insight Timer. He is known for teaching with a light heart and an open mind. He is excited to share what he has learned and experienced in the realm of health, happiness and spiritual well-being, especially how it affects our heart—both our physical heart and spiritual heart.