Walking Meditation (Longer)

This meditation is designed to build on everyday, real world meditation practice. Following all the great feedback, I offer this longer meditation.

Reviews

Thank you for doing something different and realistic! I say that in a sense, of having the distractions included in your session. It’s a very good test, to see where you are at with your ability to allow distractions to simply pass by, without any problems.

Thank you. A new and enjoyable experience.

Thank you Tim! Great practice! Have a wonderful day as well! 🙏🏻✨💙

A lovely way to centre and ground myself while partaking in one of my favorite activities 🙏🏼 thank you

I was looking for an ordinary walking meditation and in this one I found a pleasurable unexpected exploration. I loved the hint to listen to tiny sounds beneath the heavier ones. Great practice to generalize awareness, openness and reactivity-management skills into daily busy lives. Thank you!

Thank you for this walking meditation. It is wonderful! I love how you incorporated the sounds around you- teaching us through your practice. 💕💕🙏

Great lesson! 🙏🏾 Thank you

Amazing mindfulness mediation. Felt relaxed and helped me through out my day! Thank you!

Did this while on the treadmill in the gym. Strange place to do a meditation I know but I always finish my workout on the treadmill and it helped relax me

Wonderfully calming!

really enjoyed this, listened whilst I walked the dog this morning.
Book marking to use again.

I love this! Practical and easily applicable

Just what I needed to stop ruminating negativity.

What a great way to start the day or take a break while at work! Please make a longer one! ❤️💜💙

Thank you. This meditation helped ease the tension in my body and mind. I would love for it to be even longer still 🙏🏻

A meditation you can take with you for the rest of your life. When you can perform without guidance and on every walk you take. Very enlightening, thank you.

Thank you....this was refreshing & meaningful. A great start to my day!

I did this while stoned and it was a great decision. Would totally recommend!

Enjoyed this immensely, thank you!
First time doing walking meditation. Walked through the forest early in the morning and helped me clear my mind from stuff in my head.

Thank you! I found this a valuable guide and aid to walking meditation. Lot of good things in here! 🙏🌈🌱