Meditation Topics

·

Intrusive Thoughts

Intrusive Thoughts

Intrusive Thoughts focuses on techniques to manage and dissolve unwanted, repetitive thoughts, promoting mental clarity and emotional balance.

ThoughtsObsessive Thoughts

Popular tracks

Browse free tracks on intrusive thoughts from our library.

4.6guided•15 min

Manage Intrusive Thoughts

Linda Hall

4.9guided•35 min

Cultivate Long-lasting Freedom

Andrew Johnson

4.7guided•12 min

Evening Breathing Practice

Tracey Soghrati

4.9music•8 min

Surrender (432Hz) | Native American Flute For Letting Go

Lawrence Libert

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.7guided•10 min

Letting Go Of Intrusive Thoughts: Affirmations For Anxiety

Aleks

4.9guided•33 min

Healing Heartbreak With Meditation & Reiki

Su Lee

4.7guided•17 min

Going Quantum: Spatial Awareness For Healing & Manifestation

Dexter and Alessandrina

4.8guided•16 min

Letting Go Of Expectations

Hillary Talbott

4.7guided•6 min

Meditation For Intrusive Thoughts (No Music)

Tramaine Cato

4.6guided•17 min

Leaves On A Stream

Ella Walker

4.6guided•12 min

Beginner Series: Breath & Thoughts

Nicole Chumsky, LMHC

4.6music•12 min

Gong and Crystal Bowls for Intrusive Thoughts

Sarah Weber

4.7guided•10 min

Ground & Connect To The Earth

Jazmine Russell

4.5guided•10 min

Time Travel Practice #6

Sarah Peyton

4.5guided•10 min

Get A Hold Of Your Intrusive Thoughts

Kerene Strochnetter

4.6guided•4 min

Healing Anxiety - 3 Minutes Breathing

Ricardo Da Costa

4.7guided•8 min

Meditation For Intrusive Thoughts

Matt Wright

On-demand courses

Discover premium courses by leading experts to learn about intrusive thoughts.

COURSE

4.9

5 days

Five Tools for ADHD Management

by Shannon Moyer

Learn how to calm the nervous system, approach intrusive thoughts and elevate dopamine through meditation, stimulation, journaling and art practices.

COURSE

4.8

12 days

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.

COURSE

4.8

6 days

Overcome Intrusive Anxious Thoughts

by Scarlett Grace

Discover practical and effective techniques to manage and overcome intrusive thoughts.

COURSE

4.9

7 days

The Perfect Beginner's Guide To Meditation

by Ian Tucker

Develop your own meditation and mindfulness practice using a simple, easy-to-follow guide.

COURSE

4.5

4 days

The Ten Minute Counselor - ACT And OCD

by Nico Mulholland

This helpful course teaches you new skills to handle your OCD and the stream of troublesome obsessions that repeatedly show up in your mind.

COURSE

4.7

7 days

Sacred Syllables: An Introduction To Mantra Meditation

by Zachary Phillips

A unique way to tap into your spirituality, attain mindfulness, and sit in the peace of the present moment

COURSE

4.8

2 days

Superhuman – Season 1: Mind Clarity, Emotional Balance & Inner Peace

by Sébastien Brumeau

A gentle journey to calm the mind, reconnect with your inner self, and find more clarity, presence, and resilience in everyday life.

COURSE

5

12 days

Overcoming Panic And Anxiety

by Shannon Moyer

Building an emotional toolkit to help manage your anxiety and heal from anxiety or panic attacks.

Newest tracks

Browse the latest intrusive thoughts tracks from our library.

4.9talks•2 min

What Are Intrusive Thoughts (And How Mindfulness Can Help)?

Dr Liz White

guided•8 min•

Intrusive Thoughts Relief | 7-Minutes

Anisha Maheshwari

guided•8 min•

Nervous System Regulating Breathwork For Intrusive Thoughts

Jeremiah Hoeft

5talks•12 min

Understanding Your Nervous System And How To Help It Settle

Lai Tattis

5guided•19 min

When Intrusive Thoughts Arise | Ease Anxiety & Overthinking

Felicity James

5talks•11 min

How To Handle Difficult Thoughts

Ipek Williamson

guided•22 min

Anchoring Our Attention: Relief From Intrusive Thoughts

Li Meuser

5guided•11 min

Overcoming Intrusive Thoughts Or Rumination With Acceptance

Kat Stott

5guided•19 min

The Cabin In The Woods: A Meditation For Intrusive Thoughts

Kim Stone

4.8guided•6 min

Let Intrusive Thoughts Pass

Lai Tattis

4.9guided•9 min•

Grounding For Difficult OCD Moments

Dr Liz White

4.9guided•6 min

When OCD Says “This Isn’t OCD”

Dr Liz White

5guided•9 min

Intrusive Thoughts At 3AM? Activation Loop Reset

Maria Manrique

4.9guided•5 min

Quick Grounding For OCD

Dr Liz White

4.8guided•12 min

Intrusive Thoughts: A Gentle Practice For Relief

Matthew Young (Melbourne Meditation Centre)

5guided•15 min•

Managing Intrusive Thoughts (Reiki Infused)

Candy Foster

4.9guided•16 min

Self-Compassion For OCD 2.0

Laura Jean

5guided•12 min

A Mindfulness Practice For Intrusive Thoughts

Aleks Slijepcevic

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Return to Serenity: Womens Only Retreat

Hosted by Colleen Clare

From
$890

June 17 - 20, 2026Girona, Spain

8-Day Croatia is Calling Women's Wellness Retreat

Hosted by Sandra Zatezalo

From
$2,800

June 18 - 25, 2026Milna, Croatia

Float: An Aerial and SUP Yoga Teacher Training Retreat

Hosted by Northern Edge Algonquin

From
$1,310

June 18 - 21, 2026South River, Canada

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

June 18 - 21, 2026Sedona, AZ, United States

Sol & Soul Women's Yoga Retreat High Vibration Expansion

Hosted by Autumn Adams

From
$3,497

June 19 - 26, 2026Calvià, Spain

Remembering Together: A One-Day Immersive Gathering for Leaders in A Spiritual Awakening

Hosted by Vivienne Gerard

From
$1,111

June 19, 2026Cincinnati, OH, United States

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

From
$395

June 19 - 21, 2026Purling, NY, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$1,000

June 19, 2026Sedona, AZ, United States

Guatemala Yoga and Intuition 2026

Hosted by Angela Lightsey

From
$2,700

June 20 - 27, 2026Santa Cruz la Laguna, Guatemala

3-Day Self-Empowerment Retreat: Find Clarity & Alignment in Bali

Hosted by Prakhar Verma

From
$490

June 20 - 22, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of intrusive thoughts.

Dr Liz White

Ipek Williamson

Mark Rowland

Annemaree Rowley

Steven Webb

Andrew Johnson

Stressfit

Scarlett Grace

Giovanni Dienstmann

Fleur Chambers

Helen Hansen

Mark Zelinsky

Karolien Notebaert

Mandy Young

Kelly Smith

Ricardo Da Costa

Linda Hall

Hugh Byrne

Zachary Phillips

David Gandelman

Tomek Wyczesany, Ph.D.

Lynn Fraser

Helen Eveleigh

Benjamin Boster

Lama Yeshe Rabgye

Tracey Soghrati

Lawrence Libert

Josh Korda

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Intrusive Thoughts

Intrusive Thoughts

Intrusive Thoughts focuses on techniques to manage and dissolve unwanted, repetitive thoughts, promoting mental clarity and emotional balance.

Trusted by 36 million people. It's free.

Insight Timer

Get the app