Time Travel Practice #6

Do you ever have intrusive thoughts or emotions that seem to come out of nowhere? In this calming practice led gently by Sarah, connect with the parts of yourself that are bringing these experiences to the foreground, the parts that are frozen in the past. Begin to have a deeper understanding of what lies in your unconscious and in doing so, heal your mind and soul.

Reviews

Brilliant 🙏🏼🩵

This was great. A 10-20 second break between each question would have been nice to contemplate what my answer might be. But other than that I loved it! ❤️ I felt like a went back in time to another past life and found closure. Thank you

Such an important and life serving practice! I appreciated being able to experience and hug previously frozen, scared parts and let them play.

Very moving. Thank you💕

A little confusing at first but a great meditation. I was struck by a memory when I was 7 or 8. Wasn’t quite sure how to connect with my younger self as she watched her mom being choked by a crazy man. I don’t even remember what happened after stumbling upon that scene. There’s a span of an hour or so that’s lost. My next memory was of being in a car driving to my aunts.
Interesting. I just went along with your instructions. So ya, not sure.
🧐🥺🤔