Time Travel Practice #6

Do you ever have intrusive thoughts or emotions that seem to come out of nowhere? In this calming practice led gently by Sarah, connect with the parts of yourself that are bringing these experiences to the foreground, the parts that are frozen in the past. Begin to have a deeper understanding of what lies in your unconscious and in doing so, heal your mind and soul.

Reviews

This was great. A 10-20 second break between each question would have been nice to contemplate what my answer might be. But other than that I loved it! ❤️ I felt like a went back in time to another past life and found closure. Thank you

Such an important and life serving practice! I appreciated being able to experience and hug previously frozen, scared parts and let them play.

Very moving. Thank you💕

A little confusing at first but a great meditation. I was struck by a memory when I was 7 or 8. Wasn’t quite sure how to connect with my younger self as she watched her mom being choked by a crazy man. I don’t even remember what happened after stumbling upon that scene. There’s a span of an hour or so that’s lost. My next memory was of being in a car driving to my aunts.
Interesting. I just went along with your instructions. So ya, not sure.
🧐🥺🤔

Helped me realize that my higher self has always been looking out for me, that connection to a traumatic event in my life was so soothing for me and 12 year old me

For nearly a year now I've had a recurring trigger that I suspected was due to something from when I was very young and unable to comfort myself. Your meditation that showed up today led me to this meditation. For the 1st time I feel I may be able to identify the reason for the recurring trigger and heal what is broken. Everything comes to us in the right time. Namaste. 💙💚💛💜

Wow!! Way too fast for such powerful teaching but holy moly I’m hooked!! Thank you for this!! I will be going through your other meditations to continue this excellent healing journey! 🌸

I Was Surprised With How Intense My Emotions Surfaced When Reflecting On This Passed Trauma. Amazing Meditation. Thank You 🙏🏾 Will Explore Deeper.

I enjoyed this! I almost stopped it thinking it wasn’t quite for me, but then something drew me in, and I ended up identifying and touching on that which needed to be acknowledged. Thank you! 🙏🏼💜💫

Healed the wound of my father, refusing to let my mother comfort me as a baby at night... Thank you, I thought that I may never heal that .. Wow!!

Such a thoughtful and considerate meditation. I was struck by the emotion it made me feel. Thank you.

I loved this and your voice is so gently soothing.