10:02

Get A Hold Of Your Intrusive Thoughts

Name: Get A Hold Of Your Intrusive Thoughts
Uploaded: 2019-06-04T23:32:53.000Z
Duration: 10 min 2 s
Channel: Kerene Strochnetter
Description: It's really common to struggle with your mindfulness practice. Intrusive thoughts can insist you're doing it wrong, that it's a waste of time, that you should get up and do something! If you're a busy person with a frenetic mind, it can feel impossible to sit still and do your practice. This audio supports you to stay with it.

by Kerene Strochnetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

It's really common to struggle with your mindfulness practice. Intrusive thoughts can insist you're doing it wrong, that it's a waste of time, that you should get up and do something! If you're a busy person with a frenetic mind, it can feel impossible to sit still and do your practice. This audio supports you to stay with it.

Intrusive Thoughts Mindfulness Support Busy People Frenetic Mind Sit Still Breathing Mind Wandering Distraction Self Criticism Resistance Posture Alignment Managing Resistance Breathing Awareness Postures Struggles

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.