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Overcome Intrusive Anxious Thoughts
With Scarlett GraceThere's no shame in having intrusive thoughts, they are normal but they don't have to be your normal. They don't have to be something you continuously struggle with alone. I will teach you what fuels the thoughts and makes them worse, plus how to deal with them in real time. Over the next six days, you're going to start to see intrusive thoughts in a whole new way and learn practical, effective techniques to manage them. You'll leave this course feeling empowered, knowing you have the steps to address them. I'm right by your side, let's get started.
Discover practical and effective techniques to manage and overcome intrusive thoughts.
About this course
There's no shame in having intrusive thoughts, they are normal but they don't have to be your normal. They don't have to be something you continuously struggle with alone. I will teach you what fuels the thoughts and makes them worse, plus how to deal with them in real time. Over the next six days, you're going to start to see intrusive thoughts in a whole new way and learn practical, effective techniques to manage them. You'll leave this course feeling empowered, knowing you have the steps to address them. I'm right by your side, let's get started.
Meet your Teacher
Scarlett works as a qualified therapist. What she teaches in this course is not just what she knows from her counseling training, but more importantly, what her clients have taught her over the years. She's worked with countless clients who have struggled with anxiety, OCD, and intrusive thoughts. She's also a meditation teacher and integrates this into her therapy work.