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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Overcome Intrusive Anxious Thoughts
With Scarlett Grace
There's no shame in having intrusive thoughts, they are normal but they don't have to be your normal. They don't have to be something you continuously struggle with alone. I will teach you what fuels the thoughts and makes them worse, plus how to deal with them in real time. Over the next six days, you're going to start to see intrusive thoughts in a whole new way and learn practical, effective techniques to manage them. You'll leave this course feeling empowered, knowing you have the steps to address them. I'm right by your side, let's get started.
Meet your Teacher
read more
6 Days
781 students
4.9 stars
10 min / day
Anxiety
English
4.9 (53)
Recent Reviews
Rachel
August 6, 2025
I really enjoyed this course and appreciate Scarlett’s practical yet compassionate approach to things.
Patty
July 28, 2025
Very positive course. I am listening to it again Thanks so much
ilinca
July 15, 2025
Very good course! Many practical methods to dis-entangle from unwanted thoughts. Everybody can find solutions in this course that work for them. Thank you for creating it! 🙏🪷
Sue
May 23, 2025
Very helpful and insightful Thank you. I would like to investigate more ways of learning to ground, relax nervous system, vagus nerve regulation. Thank you. Namaste 🙏 🌟
Anju
May 1, 2025
This course helped immensely with my anxiety .. and the guidance and lessons are very empowering in its essence! Very grateful to the teacher for creating this! Being anxious needn’t be my normal and I can be a stronger and happier version of myself for sure and I can see and feel it happening!🙏🤍 thank you.
Terry
February 7, 2025
Thank you, Scarlet for this beautiful course and for sharing your wisdom and insight. I love all of your meditations here and listen to them regularly. 🙏🏽✨
GLORIA
November 20, 2024
Informative
Hails
September 29, 2024
Amazing course thank you. So many helpful tools and straegies.
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