Beginner Series: Breath & Thoughts

Are you having racing or intrusive thoughts udring your meditations? Want to learn how to hold your thoughts in awereness rather than getting lost in them and how to let them go so they are less likely to interrupt your meditation? Check out this thoughts meditation and learn how to create space between you and your thoughts!

Reviews

Really like this short and effective medication to anchor me back! 🙏

definitely returning to this one 👌🏼

Nice thought meditation. Some more of silent time would be useful, but it's still good.

Thankyou for allowing me to experience the difference between thoughts, feelings and breathing. I realised I can choose what I will focus on in any given moment. This is liberating.
Focussing on breathing is the safest option 😅

Very good reminders thanks