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COURSE
Five Tools for ADHD Management
With Shannon Moyer
Whether you are new to your diagnosis and are navigating coping skills, or have been managing your ADHD for quite some time, the tools in this course are designed to help you calm your overactive nervous system, aid in decompression, give you a different approach to intrusive thought spirals, and so much more. Broken into five sessions, you will learn how to: - calm the nervous system and deescalate adrenaline responses through bilateral stimulation - combat catastrophization and intrusive thoughts through journaling - use art based practices as a way to give a physical representation to the chaos inside - elevate your dopamine by creating intentional spaces of joy - become more organized through making lists for categorization Having a well rounded toolkit for your ADHD is important for daily management of symptoms such as inattentiveness, disorganization, intrusive thought spirals, rapid thought cycling, emotional dysregulation, anxiety and overstimulation. This course strives to fill in the gaps where modern ADHD treatments fall short. The tools taught in this course are meant to compliment your current ADHD management strategies, and are not suggested to be used in place of psychotherapy or medical treatment.
Meet your Teacher
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5 Days
6.5k students
4.8 stars
12 min / day
Connection
English
Ask your teacher
This course includes 57 community questions and 46 audio replies from Shannon Moyer. The community classroom and teacher audio replies are only available via the app.
4.8 (105)
Recent Reviews
Mon
February 2, 2026
I’ve recently discovered, almost by chance that I’m not only living with ADHD, but also dyslexia. Growing up, I was often labelled as stupid, lazy, or inattentive at school. Throughout adulthood, I struggled to complete courses, which affected my confidence and how I viewed my abilities. I’m now in the process of understanding how my brain works and how I can continue to grow academically and personally in a way that suits me. This course has helped me better understand myself, and for that I’m truly grateful. I’d love to know what other courses or learning paths you would recommend to help me continue this journey. Thank you thank you. 🙏🏽
Shauna
May 21, 2025
Loved it! Need more help too���.support group? Morning tools? Thanks Shannon
Sharon
May 2, 2025
Thank you for a great course filled with practical tips!
Jim
March 17, 2025
I am 53 yo male. Just within this month I finally realize that the struggles, the mental anguish, emotional rides and low self esteem can be identified. I am not someone who searches web MD and twist the symptoms of an ailment to over think what I have. Adhd has been brought to my attention after becoming sober. I guess I used alcohol to just stop feeling the way I would feel.... misunderstood- outcast. The traits of adhd are very apparent and noticeable to the point where my living day to day in sobriety is challenged by these other symptoms that I can't conceal such as depression, anxiety, social skills and interaction with others. Thank you for this course. It was one if the best I have completed. Your ending was so genuinely sincere that it gave me hope that maybe I can figure out or decode my brain. I am not sure what my next step is. I can't tell who on the internet is really and what sights are not. Thank you.... jim
Andrea
January 11, 2025
This course has been excellent! It has helped me to see and work on the strategies I have been given. The list making is a game changer for me!!! Thank you Thank you Thank you ♥️💖💙💗💜💕🥰
Mary
December 7, 2024
Wowee- practical, useful, easy to implement tools for ANYONE! Thank you.
freejessi
August 7, 2024
Thank you very much for these kind lessons and original tips for dealing with the challenges of ADHD. Inspiring mixture of (self) compassion, involving the body, getting creative and how tos. 🙏💛🏵️ My personal favourite was the art journaling. 🖌️😊
Meg
May 3, 2024
Sooo beneficial. All the things so relatable and spoken in a way that just makes sense. A few things that I already knew, such as how lists are so beneficial to an ADHD person, but learning ways to make it seamless and easy. I also knew that our brains tend to chase dopamine, so outlining the easy ways I already do this and finding ways to always incorporate them into scheduled, day to day life makes so much sense. Even the bilateral meditation technique- I know how beneficial meditation is but sometimes it’s a real grind. Yet the bilateral techniques I have used allll throughout my day every single day since I started this 5 day course. (And yes, that might sound like only 5 days, but I did the first 4 days about two weeks ago and only got to the last day today!! So on brand!!) thank you for this course 🤍
Edye
February 17, 2024
This is very helpful. I can’t be on medication and I need to have tools to manage myself better so this helps! I’ve lived with this for my entire life and it’s been a journey where I have spent way too much time feeling inferior to others. I know that I am not inferior I am just different.
Bart
January 8, 2024
Was ok.
Zee
January 8, 2024
Brilliant course, real, tangible, practical tools that really make a difference. The first hand lived exoerience shares are great. Thankyou, Thankyou, Thankyou 🙏🏽💕
K
December 15, 2023
Loved this and will share!
Jonathan
December 8, 2023
This course was a joy to take. I have learned some helpful and valuable tools to help me manage my beautiful brain and feel less overwhelmed when I feel stimulated or elevated.
Neil
November 20, 2023
Thank you for the tools. I really enjoyed the breathing on the right hemisphere breathe out on the left hemisphere.
Ross
November 12, 2023
Genuinely fantastic course. This was the one that made me opt to take the free trial for Premium, and I don’t regret it.
Laurie
October 14, 2023
Very useful, thank you!
Siobhan
August 28, 2023
This gave me some excellent tools
Patricia
August 17, 2023
Thank you.
Hanna
August 13, 2023
So useful info and tips to be more friend with myself, restlessnes and my busy mind.
Kelly
July 13, 2023
A beautiful and insightful course. Thank you!
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