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The Ten Minute Counselor - ACT And OCD
With Nico MulhollandIn this course I will be introducing you to the Choice Point - a tool to help you choose how to handle tricky moments when dealing with unwanted thoughts and behaviors. You will learn powerful tools to unhook from your obsessions and how to move forward to create the life that you want.
This helpful course teaches you new skills to handle your OCD and the stream of troublesome obsessions that repeatedly show up in your mind.
About this course
In this course I will be introducing you to the Choice Point - a tool to help you choose how to handle tricky moments when dealing with unwanted thoughts and behaviors. You will learn powerful tools to unhook from your obsessions and how to move forward to create the life that you want.
Meet your Teacher
Nico is a Tokyo based online mental health counselor specializing in Acceptance and Commitment Therapy. He has worked successfully with clients caught in the snares of OCD and has helped them to lead lives free from the controls of this condition.