Energy Shielding: Protect, Clear & Strengthen Your Energy

This beginner-friendly class is designed for energetically sensitive people, empaths, and anyone who feels easily affected or depleted by the energy of others. You’ll learn simple techniques to shield and protect your energy, recognize when you may be absorbing what isn’t yours, release energetic attachments, and clear unwanted energy from your personal space.

The class will also teach you how to create stronger energetic boundaries so you can move through relationships, social environments, and everyday life without feeling drained or overwhelmed. These foundational practices are designed to help you feel more grounded, protected, and in control of your own energy.

Transcript

Hello everybody and welcome back. Okay, So today I'm going to teach you a quick practice on how to shield your energy, Especially for those of you who are empaths, For those of you who are energetically sensitive, And for those of you who get drained when you go to work, When you're around family or friends, Or just in general outside in the public. Now we have to think of the body as kind of like an energy field, Right? So what we see is the physical body, But then we have an energy field around. And for some of us, We are You know, We might have like some leaks in there or we might be absorbing energy without knowing or we're just very sensitive and we match the energy of other people or other places. And let's just say your energy is already vibrating very high and you enter a space where the energy is low and that can lower your energy. So you're matching it. And that's also one of the reasons why you might feel drained. Another could be an energetic vampire where you're in the wrong place at the wrong time and this person basically sucks your energy. I used to work in rehabs and unfortunately in rehabs there's a lot of negative energy obviously because people are going through healing, Transformation, Suffering. They're going through a really, Really difficult time. And of course, People who have been addicts, Not to blame them, By the way, I've been an addict myself, But they can unfortunately have energy leaks where entities and beings can latch onto them. And when you come in with your energy, They try to bring you down because they don't want you to be the light. They don't want you to heal them. So this is another example of how energy vampires are formed. Sometimes it's not even the person, It's what's latched onto them that we cannot see. There are different ways that you can essentially ground your energy. I'm going to share with you today what I did when I would walk into rehab to make sure that my energy field was protected. This is a little bit more of a higher level, Kind of like when you're walking into a situation where you know that the energy is really, Really bad. But I'm also going to give you a tip on how to do just a very simple energy shielding for just every day. If you're going to go and see family and you don't feel like it and you don't want your energy being drained, Or you're talking to someone and suddenly you can feel your energy diminishing. I've had that many times. And now I catch it immediately. And when I catch it, I'll say shield. So I know the process of the shield and I create that shield. I cut any energetic cords that are between me and this person and I claim my energy back. I promise you this can be very, Very empowering, Especially for those of you who are empaths out there. Okay, So let's begin with the higher energy. More difficult kind of shielding. Now what I would do before I would go to my sessions, I would always show up early. I would sit in my car and I would take a moment to connect with myself. So that's the most important thing to begin with because you are not connected to yourself if you're allowing somebody or something to take your energy or to allow your energy to leak out. If you were self aware, You would catch it and you wouldn't allow it. And this just takes practice. Again, It's not something that we're trained to do. That's why I'm training you. Bye. So what you need to do is close your eyes, Just take a moment. I would connect with myself. I would take a deep breath in. Now deep breath out. And then I would visualize a bubble of light. Now, Different colors represent different things. In general, A gold bubble of light is a very powerful shield. This also represents Archangel Michael who is the protector. So whenever I used to call that shield, I would connect to Archangel Michael who would protect me. That was also the agreement that I had and it basically creates an energetic bubble around you. So it's like you're in an egg or a balloon or whatever you want to see it. So I would say shield or gold light or gold shield, Whatever resonates with you and you picture this beautiful bubble of gold light. Now, Because I was working with people who had extra issues, I would add extra layers to that bubble. So I would add essentially a purple layer, Which would protect me from psychic attacks or entities, Lower entities. I would reach that higher frequency of the third eye. And so I would add an extra shield to that. Now, If you resonate with a specific color and it means something to you specifically, Like white or pink, Now I wouldn't suggest putting a pink bubble on the outside too much. Again, It depends with everybody, Because to me, Pink is an inviting color, Right? It's like, Come, Welcome. You know, And for me, Pink is a type of energy that I wouldn't want to bring into that place. Although people might like you because you have this beautiful light, But at the same time, Then your boundaries aren't very strong in my opinion. So it's up to you. But if pink makes you feel strong and powerful and grounded, Then go for that. But always remember to start with the gold and the purple for psychic attacks and then any other layer if you want to. But these two are enough. Now, We often think about black as a bad color, Right? We think black is like, Ooh, Negative and all that sort of stuff. Actually, Black is a shield. It's a powerful protector. It's a repellent. So if you wanted to use a black aura around that, It actually wouldn't be a bad thing at all. In fact, If you think about crystals, If you have like a smoky quartz or a black onyx or anything like that, Those crystals are there to protect you. And to draw out negative energy to repel it. Anyway, But the point is you want to do a gold and a purple. Those two are solid. So now that you have your gold, I would do a little prayer. I call upon my higher self. To channel to me and through me energies and frequencies that allow me to stand in my power, In my light, And to be of service to the highest good of all. Now, You can make your own prayer, You can make your own declaration, But that extra declaration, That extra layer, That extra intention and setting basically seals the deal. Okay, So then I would go and teach my class, And then I would come back to my car, I would check in with myself, And I would let go of the bubble. Now a little warning, This energetic bubble does not last forever. So the problem with it is that it can only hold for a certain amount of time and eventually you're going to have to reactivate it over and over again. So if you're going to an event for like five or six hours, You probably have to activate it like two or three times, Realistically. You would know because you begin to feel drained. Now, Everyday bubble, Very simple. Okay, So what I like to do is I like to connect to the higher realms, To the higher light, Angels, Higher self, Whatever works for you. I would visualize the beautiful white light above me and then I would say shield. And again, We're talking about that gold shield. Creating that gold shield, All I had to do was visualize it. You can be talking to someone. You don't have to say it out loud. You can just be talking to someone, And in my mind right now, I just said shield, And I'm visualizing that gold bubble form. And that's it. It's that simple. But remember, Throughout the day, Throughout the conversations, Throughout what's going on, You're probably gonna have to reactivate it because it can only hold itself for so long and then it just gets weaker. You just reactivate it again, You reconnect. Now, It's great to do this every day. So this is something, For instance, For empaths who know they're gonna take on stuff from people, Who know if they go to work, It's just gonna be easy for them to be affected. So you could do it just before you go to work or first thing in the morning or you could do it, You know, Throughout several times in the day. You can just put a reminder on your phone. I even do this when I'm driving because I have intrusive thoughts. Intrusive thoughts when I'm driving. For some reason, Whenever I'm driving, I don't know if I'm being sensitive, Or I don't know if I'm channeling something, Or I don't know if it's just my fear where I'm seeing an accident happen, And usually it involves me. So when that happens, I just choose to create that bubble around my car. You can do this around your home. Around your pets, Anything that you are close to and that you love. I do not recommend doing this around people because, Again, We're dealing with free will. Even though your intention is good, Without their permission isn't always the best thing to do unless they give you permission to do so. But your pet is like your baby, So that's a little bit of a different thing. Um, So yeah, So that's basically how you can shield your energy. Again, Like I mentioned before, If you're talking to somebody and you're feeling your energy being drained, Usually it's because I kind of visualize it like they have like some sort of like fangs, Like right, They have energetic cords that are literally sucking out your aura, Your energy, Whatever it may be. And so again, I say shield in my mind and then I say cut. And I see myself cutting any of those cords or attachments and I ground myself and I hold that light and I stay in that bubble. And if I feel like it's weak, Shield. I keep repeating it in my head. Again, You don't have to say it out loud when you're dealing with people or when you're in like everyday situations. Alright guys, Well I hope this helped. Please make sure to practice this. This is something that you're going to have to practice a few times before you really anchor it in. Now I don't have to sit there and visualize so much. All I have to do is say, I say shield, Boom, I see the gold light and I know and I feel grounded and my boundaries are gone. And of course, These are healthy boundaries for you and for other people. All right, I'll see you in the next one.