Meditation Topics

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Instant Gratification

Instant Gratification

Instant Gratification explores the desire for immediate pleasure or reward, often at the expense of long-term goals. It addresses the impulse to seek quick fixes and the impact of this behavior on well-being.

Read more

GratificationGratification TypesInstant ReliefImmediate ReliefPleasure AmplificationIndulgenceDelayed GratificationPresent Moment EnjoymentMindful IndulgencePleasure

Popular tracks

Browse free tracks on instant gratification from our library.

4.7talks•47 min

How To Balance Doing And Being

Tomek Wyczesany, Ph.D.

4.8talks•15 min

What Is The Purpose Of Your Life

Dr Robert Puff

4.9talks•57 min

Create Your Best Life Talk & Guided Meditation

Selena Lael

4.8talks•14 min

Losing Happiness (Being Careful During Difficult Tmes)

Dr Robert Puff

4.9talks•5 min

Cultivating Patience

Lama Yeshe Rabgye

4.6guided•26 min

Healing The Pituitary Gland & Third Eye

Tony Samara

4.6talks•11 min

The Saboteur Archetype

Helen Hansen

4.5guided•59 sec

Cultivate Clarity

Ricardo Da Costa

5talks•10 min•

P2/5: Courageous Action - The Sacred Exhale

Tiger Singleton

4.3guided•30 min

Global Love Expansion Talk + Meditation

Tony Samara

4.5talks•9 min

Morning Contemplation: Freedom & Fear

Dan Goldfield

4.2talks•59 sec

Mental Clarity - Reconnection

Ricardo Da Costa

5talks•55 min

The Superpower of Patience | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.6talks•3 min

Am I Answering The Call To Go Deep And To Transform

Sangeet Sprouts

4.7talks•7 min

Of Mice And Moments | You Are Enough

Clay Stevenson

4.9talks•23 min

What Is Your Self-Worth ~ End Procrastination ~ Pt 2/4 E112

Nicole White, Integrative Mental Health & Energy Therapist

4.8talks•10 min

Why We Don't Meditate

Dan

4.6talks•36 min

Taking Pleasure In Patience - Weekly Energy Boost

Elisheva Balas

On-demand courses

Discover premium courses by leading experts to learn about instant gratification.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.4

10 days

Master Self-Discipline: Achieve Peace Through Enhanced Focus

by Sensei Paul David

This course is designed to help you understand why you need to develop self-control and how you can acquire this skill to boost your chances of living your dream.

COURSE

4.6

10 days

Dopamine Fasting: Govern Pain & Pleasure For Maximum Fulfilment

by Sensei Paul David

Master dopamine balance and discover healthier, more fulfilling habits with this 10-day journey.

COURSE

4.7

5 days

Embrace Presence: A Five-Day Path To Self-Discovery

by Vera Pelgonen

An audio journey to cultivate emotional balance, mindfulness, and self-awareness through guided reflections and practical insights.

COURSE

4.4

4 days

The Delayed Reward: Building Self-Control In A Digital Age

by Mariana Oyaga

Delay gratification is an essential skill that empowers you to cultivate patience and self-control in a world filled with instant rewards.

COURSE

8 days

Hijacked Prevention Dopamine Addiction

by Cice Rivera

Dopamine addiction prevention and recovery process.

Newest tracks

Browse the latest instant gratification tracks from our library.

4.8talks•5 min

Better Decisions For Better Mental Health

Tanya MacIntyre

4.9talks•5 min

Cultivating Patience

Lama Yeshe Rabgye

5talks•10 min•

P2/5: Courageous Action - The Sacred Exhale

Tiger Singleton

5guided•44 min

I Am A Powerful Manifestor: Affirmations, 12D DNA Activation

Reshma Oracle

4.7guided•12 min

Breaking Free From Instant Gratification

Suat ATAN

4.8talks•20 min

Leaning Into The Process (Healing Mindset)

Candice Alessia Berry

4.6talks•11 min

The Saboteur Archetype

Helen Hansen

4.9talks•23 min

What Is Your Self-Worth ~ End Procrastination ~ Pt 2/4 E112

Nicole White, Integrative Mental Health & Energy Therapist

4.6talks•3 min

Am I Answering The Call To Go Deep And To Transform

Sangeet Sprouts

5talks•55 min

The Superpower of Patience | Ajahn Brahmali

Anukampa Bhikkhuni Project

5talks•40 min

MJ27 - 38 Blessings - Patience (28 of 39)

Phra Nicholas Thanissaro

4.5talks•2 min

What Can I Do Before My Wishes Come True

Sangeet Sprouts

5talks•27 min

MJ14 - 38 Blessings - Work diligence (15 of 39)

Phra Nicholas Thanissaro

4.5guided•59 sec

Cultivate Clarity

Ricardo Da Costa

5talks•32 min

Wait For It: The Power Of Pause - Weekly Energy Boost

Elisheva Balas

5talks•85 min

Creating The Life You Want Versus Chasing Temporary Highs

Raj Gorsia

4.8talks•14 min

Losing Happiness (Being Careful During Difficult Tmes)

Dr Robert Puff

4.8talks•15 min

What Is The Purpose Of Your Life

Dr Robert Puff

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Teachers

Popular teachers exploring the topic of instant gratification.

Tomek Wyczesany, Ph.D.

Selena Lael

Tony Samara

Dr Robert Puff

Lama Yeshe Rabgye

Clay Stevenson

Dan Goldfield

Anukampa Bhikkhuni Project

Elisheva Balas

Helen Hansen

Ricardo Da Costa

Krista Hammerbacher Haapala

Spiritually Hungry Podcast

Dan

Sangeet Sprouts

Raj Gorsia

Nicole White, Integrative Mental Health & Energy Therapist

Tiger Singleton

Candice Alessia Berry

Reshma Oracle

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Instant Gratification

Instant Gratification

Instant Gratification explores the desire for immediate pleasure or reward, often at the expense of long-term goals. It addresses the impulse to seek quick fixes and the impact of this behavior on well-being.