Meditation Topics

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Instant Gratification

Instant Gratification

Instant Gratification explores the desire for immediate pleasure or reward, often at the expense of long-term goals. It addresses the impulse to seek quick fixes and the impact of this behavior on well-being.

Read more

GratificationGratification TypesInstant ReliefImmediate ReliefPleasure AmplificationIndulgenceDelayed GratificationPresent Moment EnjoymentMindful IndulgencePleasure

Popular tracks

Browse free tracks on instant gratification from our library.

4.7talks•47 min

How To Balance Doing And Being

Tomek Wyczesany, Ph.D.

4.8talks•15 min

What Is The Purpose Of Your Life

Dr Robert Puff

4.9talks•5 min

Cultivating Patience

Lama Yeshe Rabgye

4.9talks•57 min

Create Your Best Life Talk & Guided Meditation

Selena Lael

4.8talks•14 min

Losing Happiness (Being Careful During Difficult Tmes)

Dr Robert Puff

4.6guided•26 min

Healing The Pituitary Gland & Third Eye

Tony Samara

4.6talks•11 min

The Saboteur Archetype

Helen Hansen

5talks•10 min•

P2/5: Courageous Action - The Sacred Exhale

Tiger Singleton

4.5guided•59 sec

Cultivate Clarity

Ricardo Da Costa

4.5talks•9 min

Morning Contemplation: Freedom & Fear

Dan Goldfield

4.3guided•30 min

Global Love Expansion Talk + Meditation

Tony Samara

4.9talks•55 min

The Superpower of Patience | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.2talks•59 sec

Mental Clarity - Reconnection

Ricardo Da Costa

4.8talks•7 min

Of Mice And Moments | You Are Enough

Clay Stevenson

4.6talks•3 min

Am I Answering The Call To Go Deep And To Transform

Sangeet Sprouts

4.9talks•23 min

What Is Your Self-Worth ~ End Procrastination ~ Pt 2/4 E112

Nicole White, Integrative Mental Health & Energy Therapist

4.6talks•36 min

Taking Pleasure In Patience - Weekly Energy Boost

Elisheva Balas

4.8talks•10 min

Why We Don't Meditate

Dan Ireland

On-demand courses

Discover premium courses by leading experts to learn about instant gratification.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.4

10 days

Master Self-Discipline: Achieve Peace Through Enhanced Focus

by Sensei Paul David

This course is designed to help you understand why you need to develop self-control and how you can acquire this skill to boost your chances of living your dream.

COURSE

4.6

10 days

Dopamine Fasting: Govern Pain & Pleasure For Maximum Fulfilment

by Sensei Paul David

Master dopamine balance and discover healthier, more fulfilling habits with this 10-day journey.

COURSE

4.7

5 days

Embrace Presence: A Five-Day Path To Self-Discovery

by Vera Pelgonen

An audio journey to cultivate emotional balance, mindfulness, and self-awareness through guided reflections and practical insights.

COURSE

8 days

Hijacked Prevention Dopamine Addiction

by Cice Rivera

Dopamine addiction prevention and recovery process.

COURSE

4.4

4 days

The Delayed Reward: Building Self-Control In A Digital Age

by Mariana Oyaga

Delay gratification is an essential skill that empowers you to cultivate patience and self-control in a world filled with instant rewards.

COURSE

5

21 days

You Are Here And It Is Now: A Practice Of Radical Acceptance

by Tiffany Garner MS, LCPC

A journey into radical acceptance—soften resistance, release the past, loosen control, and come home to now.

Newest tracks

Browse the latest instant gratification tracks from our library.

talks•15 min•

Liminal, The Space In Between: Reality Theory 22/28

Tiffany Garner MS, LCPC

4.8talks•5 min

Better Decisions For Better Mental Health

Tanya MacIntyre

4.9talks•5 min

Cultivating Patience

Lama Yeshe Rabgye

5talks•10 min•

P2/5: Courageous Action - The Sacred Exhale

Tiger Singleton

5guided•44 min

I Am A Powerful Manifestor: Affirmations, 12D DNA Activation

Reshma Oracle

4.7guided•12 min

Breaking Free From Instant Gratification

Suat ATAN

4.9talks•20 min

Leaning Into The Process (Healing Mindset)

Candice Alessia Berry

4.6talks•11 min

The Saboteur Archetype

Helen Hansen

4.9talks•23 min

What Is Your Self-Worth ~ End Procrastination ~ Pt 2/4 E112

Nicole White, Integrative Mental Health & Energy Therapist

4.6talks•3 min

Am I Answering The Call To Go Deep And To Transform

Sangeet Sprouts

4.9talks•55 min

The Superpower of Patience | Ajahn Brahmali

Anukampa Bhikkhuni Project

5talks•40 min

MJ27 - 38 Blessings - Patience (28 of 39)

Phra Nicholas Thanissaro

4.5talks•2 min

What Can I Do Before My Wishes Come True

Sangeet Sprouts

5talks•27 min

MJ14 - 38 Blessings - Work diligence (15 of 39)

Phra Nicholas Thanissaro

4.5guided•59 sec

Cultivate Clarity

Ricardo Da Costa

5talks•32 min

Wait For It: The Power Of Pause - Weekly Energy Boost

Elisheva Balas

5talks•85 min

Creating The Life You Want Versus Chasing Temporary Highs

Raj Gorsia

4.8talks•14 min

Losing Happiness (Being Careful During Difficult Tmes)

Dr Robert Puff

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Teachers

Popular teachers exploring the topic of instant gratification.

Tomek Wyczesany, Ph.D.

Selena Lael

Tony Samara

Dr Robert Puff

Lama Yeshe Rabgye

Clay Stevenson

Anukampa Bhikkhuni Project

Dan Goldfield

Elisheva Balas

Helen Hansen

Ricardo Da Costa

Spiritually Hungry Podcast

Krista Hammerbacher Haapala

Dan Ireland

Sangeet Sprouts

Raj Gorsia

Nicole White, Integrative Mental Health & Energy Therapist

Tiger Singleton

Candice Alessia Berry

Reshma Oracle

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Instant Gratification

Instant Gratification

Instant Gratification explores the desire for immediate pleasure or reward, often at the expense of long-term goals. It addresses the impulse to seek quick fixes and the impact of this behavior on well-being.

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