Free Meditations for Delayed Gratification

Meditation Topics

Delayed Gratification

Delayed Gratification focuses on resisting immediate rewards in favor of greater benefits later, fostering discipline and long-term goal achievement.

Gratification Gratification Types Instant Gratification Pleasure Amplification Present Moment Enjoyment Pleasure Vs Happiness Goal Detachment Procrastination Waiting Anticipation

Popular tracks

Browse free tracks on delayed gratification from our library.

4.7talks•17 min

The Gold Currency of Happiness

Dr Robert Puff

4.4guided•10 min

Mindful Eating Exercise

Angela Costello

4.6talks•24 min

035: Four Life Lessons From My Canadian Friend

Tudor Alexander

4.8talks•15 min

What Is The Purpose Of Your Life

Dr Robert Puff

4.8guided•9 min

Regain Self Control Affirmations

Nathan Williams

4.8talks•14 min

Effortless Action

Dr Robert Puff

4.8talks•14 min

The Happiness Diet

Dr Robert Puff

4.9talks•17 min

The Inner Kingdoms

Bracey Arman Wright

4.8talks•14 min

Losing Happiness (Being Careful During Difficult Tmes)

Dr Robert Puff

4.5guided•18 min

Trance For Success

Julie Cielo

4.8talks•3 min

Have Faith In Your Practice

Zachary Phillips

4.7talks•17 min•

Day 1 Mastering Self-Control – Psychology Behind Discipline

Sensei Paul David

4.4talks•5 min

Gratification Delay

Desmond Devenish

4.8talks•12 min

Don't Delay Your Happiness - Reality Check Podcast #179

Zachary Phillips

4.7talks•14 min•

Breaking The Cycle: From 'When' To 'Now'

Max Ryan

4.6guided•1 min

Essential Shopping Only

Sanaz Busink

4.5talks•33 min

120: Decisions & The Value Of Commitment

Tudor Alexander

4.9talks•45 min

Inspired By Purpose With Guest Dr. Edith Eva Eger

Dr. Azi Jankovic

On-demand courses

Discover premium courses by leading experts to learn about delayed gratification.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

10 days

The Big Picture: Focus On Lifelong Progress & Tame Instant Gratification

by Sensei Paul David

This course is designed to teach you to embrace long-term targets and jettison instant gratification with useful tips that will empower you to live this way.

COURSE

4.2

4 days

How To Stop Procrastinating and Get Things Done

by Rianna Hijlkema

When was the last time you said: “ I should…” and never did anything about it?

COURSE

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.2

10 days

Building Grit: The Secret Fuel To Life-Long Success

by Sensei Paul David

Grit is the key to sticking with your goals—this course will show you how to develop it.

COURSE

4.4

4 days

The Delayed Reward: Building Self-Control In A Digital Age

by Mariana Oyaga

Delay gratification is an essential skill that empowers you to cultivate patience and self-control in a world filled with instant rewards.

COURSE

10 days

Stop Living On-Hold: Skills To Reclaim Attention & Release Perfectionist Control

by Sensei Paul David

Break burnout and restore vitality with a 10-day plan that replaces total control with presence and imperfect action.

Newest tracks

Browse the latest delayed gratification tracks from our library.

4.8talks•7 min

You Are Like The Bamboo

Nicole Robinson

guided•5 min•

Self Soothing Snacking

Danielle Gensler

5talks•6 min

Keep Turning Up

Zachary Phillips

5talks•5 min

WOW 34/50: The Sweetness Of Sacrifice

Change Your Life In A Day

4.6talks•1 min

Poem: A Cruise

Stephanie Pericich

4guided•8 min

Delayed Gratification Meditation

Alekha Akkapeddi

4.8guided•9 min

Regain Self Control Affirmations

Nathan Williams

4.6music•3 min•

Delayed Gratification | Cozy LoFi Beats For Calm & Patience

Marcus Fung

4.9talks•8 min•

Day 5: Mastering Self-Control – Psychology Behind Discipline

Sensei Paul David

4.7talks•17 min•

Day 1 Mastering Self-Control – Psychology Behind Discipline

Sensei Paul David

4.9talks•45 min

Inspired By Purpose With Guest Dr. Edith Eva Eger

Dr. Azi Jankovic

4.7talks•14 min•

Breaking The Cycle: From 'When' To 'Now'

Max Ryan

4.8talks•2 min•

Finding Serenity: A Poem On Patience

François de Neuville

4talks•2 min•

Daily Insight: Finding Joy In Delayed Gratification

François de Neuville

5talks•2 min•

Daily Insight: "The Present Is The Future Of Your Past”

François de Neuville

4.4talks•5 min

Gratification Delay

Desmond Devenish

4.6talks•9 min•

How To Remain Patient When Things Don't Go As Planned

Rianna Hijlkema

4.9guided•50 min

Stop Gambling

Lai Tattis

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of delayed gratification.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Delayed Gratification

Delayed Gratification focuses on resisting immediate rewards in favor of greater benefits later, fostering discipline and long-term goal achievement.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Delayed Gratification

How can we help?

Delayed Gratification