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Instant Relief

Instant Relief

Instant Relief offers quick and effective techniques to alleviate stress, anxiety, and tension, providing immediate comfort and calm.

Immediate ReliefQuick ReliefReliefSymptom ReliefEmotional ReliefMental ReliefSosEmotional First AidQuick RelaxationInternal Calm

Popular tracks

Browse free tracks on instant relief from our library.

4.6talks•10 min

How To Stop Thinking About Someone

Noah Elkrief

4.7guided•1 min

Quick Breath Work With Mantra For Letting Go

Kalynn Frechette

4.5talks•30 min

How To Get Over A Break Up - Instant Impact

Noah Elkrief

4.7guided•10 min

Meditation To Help Calm Down At Work

Taylor Short

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.6guided•11 min

Deep Relaxation - Pain And Stress Relief

Kirsten Pancras

4.4guided•11 min

Anxiety, Instant Relief & Release: Freedom From Anxiety

Kaine Stromberg

4.5guided•3 min

Natural Breath: Circuit Breaker

Red Dearnley

Newest tracks

Browse the latest instant relief tracks from our library.

4.4guided•11 min

Anxiety, Instant Relief & Release: Freedom From Anxiety

Kaine Stromberg

4.7guided•1 min

Quick Breath Work With Mantra For Letting Go

Kalynn Frechette

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.6guided•11 min

Deep Relaxation - Pain And Stress Relief

Kirsten Pancras

4.7guided•10 min

Meditation To Help Calm Down At Work

Taylor Short

4.6talks•10 min

How To Stop Thinking About Someone

Noah Elkrief

4.5talks•30 min

How To Get Over A Break Up - Instant Impact

Noah Elkrief

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.5guided•3 min

Natural Breath: Circuit Breaker

Red Dearnley

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February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

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February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Teachers

Popular teachers exploring the topic of instant relief.

Noah Elkrief

Kalynn Frechette

DAYANA

Kirsten Pancras

Taylor Short

Rebecca Griffin

Kaine Stromberg

Red Dearnley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Instant Relief

Instant Relief

Instant Relief offers quick and effective techniques to alleviate stress, anxiety, and tension, providing immediate comfort and calm.

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