COURSE

The Delayed Reward: Building Self-Control In A Digital Age

In this course, we will learn how to master the art of delay gratification through practical strategies. We’ll dive into the psychology of self-control, explore cultural influences, and tackle the challenges of our fast-paced digital world. By the end, you’ll have the tools to make intentional choices and reap the rewards that come from practicing patience!

Focus Confidence Resilience Secular Mindfulness Performance Health & Happiness Secular

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation guide with a passion for empowering individuals on their journey to healing and personal growth. With years of experience in guiding others through mindfulness practices, she has developed a deep understanding of the principles of self-control and patience. This expertise, combined with a commitment to helping people achieve their goals, makes her uniquely qualified to lead this course on delay gratification. Through engaging lessons and practical strategies, Mariana aims to inspire participants to cultivate their own self-discipline and unlock their full potential.

4 Days

54 students

4.4 stars

8 min / day

Focus

English

Lesson 1

The Science Of Delay Gratification

This lesson delves into the psychological and neurological foundations of self-control. We will explore key concepts such as impulse control, the brain's reward system, and the famous marshmallow experiment that illustrates the importance of waiting for larger rewards. By understanding the science behind delay gratification, you will gain insights into how your thoughts and emotions influence your ability to resist immediate temptations, setting the stage for developing effective strategies in subsequent

Lesson 2

Effective Techniques For Delaying Gratification

This lesson focuses on practical strategies that you can implement to strengthen your self-control and patience. This lesson introduces various techniques such as mindful media consumption, the 10-minute rule for resisting impulses, and visualization practices to reinforce long-term goals. We will also learn about the importance of creating a supportive environment and building habits that align with our aspirations. By the end of this lesson, you will have a toolkit of actionable techniques to help you navigate temptations and cultivate a mindset geared toward delayed rewards.

Lesson 3

Cultural Influences On Delay Gratification: Understanding Our Context

This lesson explores how various cultural norms and values shape our ability to delay gratification. We will examine the impact of socioeconomic status, family upbringing, and community expectations on self-control practices. This lesson highlights the differences in how different cultures perceive patience and reward, encouraging students to reflect on their own backgrounds and how these factors influence their behaviors.

Lesson 4

The Challenge Of Delay Gratification In The Digital Era

This lesson addresses the unique obstacles that modern technology presents to our ability to practice self-control and patience. We will discuss the psychological effects of constant digital stimulation and provide strategies for managing technology use effectively.

4.4 (7)

Recent Reviews

Taher

March 10, 2025

Not bad

More from Mariana Oyaga

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

The Delayed Reward: Building Self-Control In A Digital Age

Recent Reviews

More from Mariana Oyaga

The Art Of Letting Life Unfold

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

Living Beyond Survival Mode

The Transformative Power Of Acceptology

Learning To Enjoy Life: My Journey & The Science Behind It

Breaking The Procrastination Cycle With The RAIN Technique

Acceptance And Change: The Balance Between Letting Go And Growth

Psst... Your Intuition Is Calling

Presence And Intention: Living Mindfully

The RAIN Technique To Release Negative Thought Patterns