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COURSE

Master Self-Discipline: Achieve Peace Through Enhanced Focus

With Sensei Paul David

Unraveling the Mystery of Self-Discipline is a self-help and mental health course that will help you discover how to acquire the elusive but crucial attribute for success – self-discipline. It is full of science-based discoveries that can help you learn to keep your focus on your goal. It is the course you have been waiting to have to win your battle against instant gratification.

This course is designed to help you understand why you need to develop self-control and how you can acquire this skill to boost your chances of living your dream.

10 Days

806 students

4.4 stars

11 min / day

English

About this course

Mindful Self-Discipline Practice

Goal Setting Practice

Best Possible Self

Meet your Teacher

Sensei Paul David

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Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less all with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always - It's a great day to be alive!

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10 Days

806 students

4.4 stars

11 min / day

English

Lesson 1

The Concept Of Self-Discipline

Today’s objective is to explore the use of self-discipline. It will help you to understand its concept and its practical advantages. The theory for this section states that understanding the conceptualization of self-discipline and its scientific framework can help you have an accurate perspective of the subject matter.

Lesson 2

Myths Of Self-Discipline And Facts

Today’s objective is to myths and facts about self-discipline. It will help you to distinguish between facts and conjectures about self-discipline. The theory for this section states that being able to distinguish between the myths and facts about self-discipline will enable you to develop your self-control on the right foundation.

Lesson 3

Why Some People Lack Self-Discipline

Today’s objective is to discuss why some people lack self-discipline. It will help you to discover the likely reasons you are struggling with self-discipline. The theory for this section states that identifying the reasons some people lack self-discipline can help you identify the gaps you need to bridge in your life to improve your self-discipline.

Lesson 4

Benefits And Consequences Of Self-Discipline

Today’s objective is to explore the benefits and consequences of self-discipline. It will help you to understand some of the advantages you derive from exhibiting self-control. The theory for this section states that identifying the benefits of self-discipline will give you the motivation you need to acquire this attribute.

Lesson 5

The Secret To Self-Discipline

Today’s objective is to discuss the secret to self-discipline. This will help you to identify some of the aspects you have not considered that have been frustrating your self-discipline efforts. The theory for this section states that discovering the elusive reason people struggle with self-discipline will boost your chances of developing this virtue.

Lesson 6

Powerful Ways To Cultivate Self-Discipline

Today’s objective is to discuss powerful ways to cultivate self-discipline. It will help you to understand how you can create a culture of self-discipline to improve the overall quality of your life. The theory for this section states that identifying the ways you can cultivate self-discipline will give you direction in your journey toward acquiring this attribute.

Lesson 7

Habits That Can Improve Your Self-Discipline

Today’s objective is to discuss habits that can improve your self-discipline. This will help you to identify good habits that can boost your ability to delay gratification. The theory for this section states that identifying the habits that can boost your self-discipline will equip you with the knowledge you need to achieve your goal of building your self-discipline.

Lesson 8

Exercises For Developing Self-Discipline

Today’s objective is to discuss exercises for developing self-discipline. This will help you to identify good practices that can improve your self-discipline. The theory for this section states that you will increase your chances of becoming self-disciplined when you know exercises that can help you achieve this goal.

Lesson 9

Self-Discipline Tactics

Today’s objective is to discuss self-discipline hacks. This will help you to help you discover valuable tips for building self-discipline. The theory for this section states that discovering self-discipline hacks can give you insight into developing this attribute.

Lesson 10

Self-Discipline Techniques

Today’s objective is to explore self-discipline techniques. This will help you to identify proven methods for taking your self-discipline to a higher level. The theory for this section states that recognizing techniques that can help you improve your self-discipline can give you the impetus you need to increase your level in this aspect of your life.