Losing Happiness (Being Careful During Difficult Tmes)

Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life.

Reviews

Great reminder that the habits that serve us most require work and consistency. It is easy fall into the low effort of instant gratification. I appreciated the basic point that good habits are a daily choice.

Exactly what I was needed 🙌

As a 40+ year fitness devotee, now at 61, I can say it doesn’t get any easier as we age. However, that struggle makes the reward all the greater. Through all the other changes in my life, my fitness regimen has remained as a constant; it’s a moving meditation I do in conjunction with seated meditation and helps me refrain from too many bad habits. Thank you! 🙏🏼😊

So true. Bad habits form easily, good habits take effort. Thank you for the motivation boost

Very inspiring and a great reminder for us all! Thank you 😊