Leaning Into The Process (Healing Mindset)

In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing, and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey.

Please note: This track may include some explicit/strong language.

Reviews

Great talk. Your examples, vulnerability and challenges are refreshing and many people can appreciate that as we all deal with challenges and obstacles. Love your example of Intermittent Training, when you began running 🏃‍♀️.
The challenge or the process (the destination) isn't always the hard part. Once we conquer, then what🤔 There's always another hill to climb, or run 😉 Thank you 💕