Meditation Topics

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Inner Sanctuary

Inner Sanctuary

Inner Sanctuary guides you to a peaceful and serene mental space, fostering self-awareness and a deep sense of inner peace and safety.

Inner SanctumSacred SanctuarySanctuaryInner TempleInner HomeInnerPersonal SanctuaryInner SpaceInner CenterInner Garden

Popular tracks

Browse free tracks on inner sanctuary from our library.

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.9guided•18 min

Increase Immunity, Health, & Well-being

Tanis

4.7guided•4 min

From Anxiety To Sanctuary

Bethany Auriel-Hagan

4.7guided•9 min

Your Daily Decompression Meditation

Amy Patee

4.9guided•24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.7guided•45 min

The Mystical Mermaid

Michelle's Sanctuary

4.8guided•15 min

Manifest With The New Moon

Aluna Moon

4.8guided•20 min

Discovering Your Inner Sanctuary - 20 Min Daily Insight

Dakota Earth Cloud Walker

4.8guided•12 min

Positive Affirmations From Abraham Hicks On Well-Being

Rev Rachel Harrison

4.6guided•14 min

A Journey To The Akaskic

Tom Evans

4.8guided•17 min

Bring Yourself Back Together When Things Fall Apart

Arielle Margalit Hecht

4.8guided•13 min

Curiosity

Annemaree Rowley

4.8guided•37 min

Yoga Nidra For New Beginnings

Hilary Jackendoff

4.7guided•32 min

Drift Off To Restorative Deep Sleep - Meditation

Jayne Corner

4.8guided•21 min

Yoga Nidra: Gentle Pause

Genevieve Munro

4.8guided•125 min

Deep Sleep Meditation | Sleep Talk-Down Guided Meditation

Nikki Dyer

4.8guided•42 min

The Power Of Prana | Yoga Nidra

Heather Ivany

4.7guided•7 min

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Dr. Liz Slonena

On-demand courses

Discover premium courses by leading experts to learn about inner sanctuary.

COURSE

4.9

10 days

Discover Your Inner Sanctuary Through Yoga Nidra

by Birgitte Kristen

Return home to essential wholeness with the transformative practice of Yoga Nidra.

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

4.9

6 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 1)

by KRISTEN GROVE

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

5

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

5

4 days

Healing The Habit Of Self-Abandonment

by Kiran Patel

Returning to yourself after a lifetime of attending to others.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

4.8

5 days

Find Inner Peace And Stillness: A Guided Journey To Harmony, Safety, And Comfort

by Ellen Mouton

Transform your inner world: Powerful sessions to cultivate lasting peace, balance & emotional wellbeing.

COURSE

5

6 days

A Guided Journey Toward Inner Strength

by Koelle Williams

Healing through presence, compassion, and curiosity.

COURSE

5

7 days

Coming Home To Your Body

by Katrina de Toney

A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.

Newest tracks

Browse the latest inner sanctuary tracks from our library.

5talks•3 min

Daily Reading - 38 Archangel Sophia

Candy Foster

4.9guided•48 min•

Stop Overthinking, Release Anxiety, Sleep Quickly

Jason Stephenson

5guided•4 min

Stay With Yourself

Chelsey Allen

4.9guided•30 min

Inner Sanctuary Yoga Nidra: For Rest & Inner Peace

Cristin Westbrook

5guided•16 min

Open To Love – Rest In Light – Super Moon In Cancer

Stephanie Aurand

4.8guided•14 min

Winter Solstice Journey: Awakening The Inner Light

Danielle Leigh

4.8guided•10 min•

The Quiet Pause: 10-Minute Peaceful Reset

Michelle's Sanctuary

4.9guided•44 min•

Cozy Winter Haven: Hygge Deep Sleep Rest

Michelle's Sanctuary

4.7guided•18 min

Meet Your Goddess: A Guided Journey

Jessica Starr

5guided•15 min

Awaken To Your Light: A Meditation For Calm Awareness

Rev Rachel Harrison

guided•7 min•

Forgive Yourself & Self Compassion

Jason Wilde

4.8guided•15 min

Awaken To Calm: Let Go And Find Peace In The Present Moment

Rev Rachel Harrison

5guided•11 min

Quantum Reiki Healing

Cice Rivera

4.9guided•20 min•

Yoga Nidra Sleep: Healing Water | 432 Hz

Natalie Moon Yoga Nidra

4.7guided•18 min

The Inner Sanctuary: Finding Your Way Back Home

Aaron Fisher

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

5guided•19 min

The Garden Within

Sound and Soul

4.9guided•44 min•

Yoga Nidra: The Silence Within

Simone MacKay

Upcoming Retreats

All Retreats

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Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

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Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of inner sanctuary.

Michelle's Sanctuary

Nikki Dyer

Tanis

Bethany Auriel-Hagan

Heather Ivany

Jayne Corner

Glenda Cedarleaf

Amy Patee

Aluna Moon

Hilary Jackendoff

Genevieve Munro

Bill Larson

Arielle Margalit Hecht

Rev Rachel Harrison

Tom Evans

Nalini

Candy van Rood

Lisa Whatley

Dakota Earth Cloud Walker

Annemaree Rowley

Megan Westpfel

Michelle Robertson

Carleena Lara-Bregatta

Scott Langston

Dr. Liz Slonena

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Inner Sanctuary

Inner Sanctuary

Inner Sanctuary guides you to a peaceful and serene mental space, fostering self-awareness and a deep sense of inner peace and safety.

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